IRQ Talal Hamo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:05 at Berlin 2026.
1 result at 1 race
1,729th of 2,471 Doubles Men (faster than 30%). Against the 60 who finished around 1:20:07: most time gained on the eight runs (0:30), most lost on sandbag lunges (0:48). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:38 | faster than 39% |
| SkiErg: | 4:03 | 4:03 | faster than 50% |
| Run 2: | 4:07 | 3:55 | faster than 34% |
| Sled push: | 2:07 | 1:55 | faster than 25% |
| Run 3: | 4:18 | 4:09 | faster than 39% |
| Sled pull: | 2:53 | 2:56 | faster than 54% |
| Run 4: | 4:20 | 4:10 | faster than 38% |
| Burpee broad jump: | 3:52 | 3:17 | faster than 25% |
| Run 5: | 4:38 | 4:18 | faster than 29% |
| Row: | 4:29 | 4:27 | faster than 46% |
| Run 6: | 4:30 | 4:14 | faster than 34% |
| Farmers carry: | 1:53 | 1:43 | faster than 27% |
| Run 7: | 4:34 | 4:15 | faster than 32% |
| Sandbag lunges: | 4:45 | 3:39 | faster than 12% |
| Run 8: | 6:16 | 5:51 | faster than 34% |
| Wall balls: | 5:22 | 4:27 | faster than 18% |
| Roxzone: | 14:18 | 13:18 | faster than 33% |
| Runs (8 km) | 36:27 | 34:36 | faster than 35% |
| Stations (8) | 29:24 | ||
| Finish | 1:20:05 | 1:14:44 | 1729th of 2,471 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Geoffrey Burton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,471 Doubles Men
Shape of the race
This chart shows where Talal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 54% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Talal: faster than |
|---|---|
| Ski | 50% |
| Push | 25% |
| Pull | 54% |
| BBJ | 25% |
| Row | 47% |
| Carry | 28% |
| Lunges | 13% |
| Wall balls | 19% |
| Roxzone | 33% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Talal beat on each part of the race, at this race.Best: Sled pull (faster than 54%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Talal's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:03 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Talal against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Talal: 36:29 running, 29:24 at the stations and 14:18 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Doubles Men: 34:30 running, 26:27 at the stations and 13:18 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Talal | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:46 | 3:38 |
| SkiErg | 4:03 | 4:03 |
| Run 2 | 4:07 | 3:55 |
| Sled push | 2:07 | 1:55 |
| Run 3 | 4:18 | 4:09 |
| Sled pull | 2:53 | 2:56 |
| Run 4 | 4:20 | 4:10 |
| Burpee broad jump | 3:52 | 3:17 |
| Run 5 | 4:38 | 4:18 |
| Row | 4:29 | 4:27 |
| Run 6 | 4:30 | 4:14 |
| Farmers carry | 1:53 | 1:43 |
| Run 7 | 4:34 | 4:15 |
| Sandbag lunges | 4:45 | 3:39 |
| Run 8 | 6:16 | 5:51 |
| Wall balls | 5:22 | 4:27 |
| Roxzone | 14:18 | 13:18 |
| Finish | 1:20:05 | 1:14:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Doubles Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
