Tala Inciong Defeo

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:53:14 at Hong Kong 2026.

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1:53:14 Doubles Mixed time · Hong Kong 2026 1 Doubles Mixed race

1315th of 1,516 Doubles Mixed place · Hong Kong 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Hong Kong 2026 faster than 63% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: Nobi Sabu John, Tala Inciong Defeowhat the whole field did →	Doubles Mixed · team 25-29	1:53:14	1315th of 1,516	57:14*	41:10*	14:55	splits SkiErg5:06Sled push3:51Sled pull5:18Burpee broad jump3:38Row5:14Farmers carry2:19Sandbag lunges7:57Wall balls7:47Run 15:27Run 26:03Run 36:39Run 47:38Run 57:01Run 67:10Run 77:24Run 89:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

Hong Kong 2026, against 1,516 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Talaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 5%

Sled pull faster than 27%

Burpee broad jump faster than 63%

Row faster than 39%

Farmers carry faster than 22%

Sandbag lunges faster than 4%

Wall balls faster than 25%

Roxzone faster than 26%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:27 slower

Sled pull 0:42 slower

Burpee broad jump 0:19 faster

Row 0:09 slower

Farmers carry 0:18 slower

Sandbag lunges 3:09 slower

Wall balls 1:55 slower

Roxzone 2:03 slower

Runs (8 km) 12:24 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tala against the typical Doubles Mixed finisher

Tala1:53:14

5:275:066:033:516:395:187:383:387:015:147:102:197:247:579:557:4714:55

Typical Doubles Mixed1:30:46

4:244:395:102:245:254:365:253:575:305:055:302:015:314:487:375:5212:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:09 against the typical Doubles Mixed finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.