JPN Takuya Nakamoto
2 HYROX races over 2 seasons. Best Open Men time: 1:34:24 at Chiba 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Takuya Nakamoto at each race, oldest on the left; lower is faster.The best was 1:34:24 at Chiba (Aug 2026); Takuya Nakamoto was 12:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:46:46 |
| Chiba | Aug 2026 | Open Men | 1:34:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
994th of 1,950 Open Men (faster than 49%). Against the 38 who finished around 1:32:41: most time gained on row (0:17), most lost on the eight runs (2:09). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:50 | faster than 63% |
| SkiErg: | 5:10 | 4:52 | faster than 24% |
| Run 2: | 5:20 | 5:08 | faster than 40% |
| Sled push: | 3:46 | 3:18 | faster than 30% |
| Run 3: | 5:52 | 5:36 | faster than 39% |
| Sled pull: | 6:46 | 5:44 | faster than 25% |
| Run 4: | 5:46 | 5:33 | faster than 39% |
| Burpee broad jump: | 5:00 | 5:06 | faster than 52% |
| Run 5: | 6:34 | 5:50 | faster than 26% |
| Row: | 4:58 | 5:09 | faster than 65% |
| Run 6: | 6:13 | 5:44 | faster than 31% |
| Farmers carry: | 2:54 | 2:29 | faster than 29% |
| Run 7: | 5:58 | 5:46 | faster than 43% |
| Sandbag lunges: | 4:54 | 5:10 | faster than 58% |
| Run 8: | 5:23 | 4:57 | faster than 37% |
| Wall balls: | 7:44 | 8:18 | faster than 57% |
| Roxzone: | 7:36 | 7:27 | faster than 47% |
| Runs (8 km) | 45:41 | 43:55 | faster than 40% |
| Stations (8) | 41:12 | ||
| Finish | 1:34:24 | 1:33:55 | 994th of 1,950 · faster than 49% |
1,235th of 1,631 Open Men (faster than 24%). Against the 50 who finished around 1:46:17: most time gained on burpee broad jump (1:50), most lost on the eight runs (6:07). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 2:56 | faster than 4% |
| SkiErg: | 5:09 | 4:55 | faster than 30% |
| Run 2: | 7:25 | 5:18 | faster than 4% |
| Sled push: | 4:33 | 3:26 | faster than 15% |
| Run 3: | 7:33 | 5:46 | faster than 9% |
| Sled pull: | 7:14 | 5:24 | faster than 13% |
| Run 4: | 7:46 | 5:43 | faster than 7% |
| Burpee broad jump: | 4:46 | 5:23 | faster than 66% |
| Run 5: | 7:43 | 6:02 | faster than 13% |
| Row: | 4:52 | 5:00 | faster than 62% |
| Run 6: | 7:44 | 5:48 | faster than 11% |
| Farmers carry: | 2:35 | 2:26 | faster than 41% |
| Run 7: | 7:27 | 5:48 | faster than 13% |
| Sandbag lunges: | 4:50 | 5:22 | faster than 64% |
| Run 8: | 4:38 | 4:55 | faster than 57% |
| Wall balls: | 8:06 | 7:28 | faster than 41% |
| Roxzone: | 10:14 | 9:37 | faster than 42% |
| Runs (8 km) | 54:31 | 42:55 | faster than 11% |
| Stations (8) | 42:05 | ||
| Finish | 1:46:46 | 1:33:32 | 1235th of 1,631 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Takuya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Osaka 2026 · best of 2 | 4:34 |
| Sled push | 3:46 | Chiba 2026 · best of 2 | 3:04 |
| Sled pull | 6:46 | Chiba 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | Osaka 2026 · best of 2 | 5:38 |
| Row | 4:52 | Osaka 2026 · best of 2 | 4:53 |
| Farmers carry | 2:35 | Osaka 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Osaka 2026 · best of 2 | 5:20 |
| Wall balls | 7:44 | Chiba 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:41 | Chiba 2026 · best of 2 | 41:47 |
| Roxzone | 7:36 | Chiba 2026 · best of 2 | 7:23 |
How to read
Each station's best across Takuya's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chiba 2026, against 1,950 Open Men
Shape of the race
This chart shows where Takuya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Takuya: faster than |
|---|---|
| Ski | 24% |
| Push | 30% |
| Pull | 26% |
| BBJ | 52% |
| Row | 66% |
| Carry | 30% |
| Lunges | 59% |
| Wall balls | 57% |
| Roxzone | 47% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Takuya beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Takuya's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Takuya against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Takuya: 45:44 running, 41:13 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 43:24 running, 40:06 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Takuya | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:50 |
| SkiErg | 5:10 | 4:52 |
| Run 2 | 5:20 | 5:08 |
| Sled push | 3:46 | 3:18 |
| Run 3 | 5:52 | 5:36 |
| Sled pull | 6:46 | 5:44 |
| Run 4 | 5:46 | 5:33 |
| Burpee broad jump | 5:00 | 5:06 |
| Run 5 | 6:34 | 5:50 |
| Row | 4:58 | 5:09 |
| Run 6 | 6:13 | 5:44 |
| Farmers carry | 2:54 | 2:29 |
| Run 7 | 5:58 | 5:46 |
| Sandbag lunges | 4:54 | 5:10 |
| Run 8 | 5:23 | 4:57 |
| Wall balls | 7:44 | 8:18 |
| Roxzone | 7:36 | 7:27 |
| Finish | 1:34:24 | 1:33:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Open Men finisher at Chiba 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:24.
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- A week-by-week plan that counts down to your race
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