Athlete · Pro Men · 30-34 ·

JPN

Takayuki Nakamura

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:50:16 (Yokohama 2025) · Open Men 1:57:15 (Taipei 2025).

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1:50:16 Pro Men time · Yokohama 2025 also raced Open Men: each has its own best below

189th of 228 Pro Men place · Yokohama 2025 among Pro Men finishers there

1:50:16 latest race · Yokohama 2025 first Pro Men race Pro Men

Runs (8 km) strongest segment · Yokohama 2025 faster than 45% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:50:16Yokohama 2025 · 1 race Open Men1:57:15Taipei 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 8 Aug 2025what the whole field did →	Pro Men · 30-34	1:50:16	189th of 228	40:28	59:27	10:21	splits SkiErg5:11Sled push5:37Sled pull10:46Burpee broad jump5:46Row5:22Farmers carry4:04Sandbag lunges7:26Wall balls15:15Run 15:11Run 24:49Run 34:47Run 44:49Run 54:50Run 64:45Run 74:49Run 86:28Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:57:15	520th of 688	1:03:25	45:01	8:54	splits SkiErg5:11Sled push4:06Sled pull7:01Burpee broad jump5:27Row5:34Farmers carry2:53Sandbag lunges5:46Wall balls9:03Run 15:33Run 29:14Run 38:17Run 48:32Run 59:10Run 68:15Run 76:17Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Yokohama 2025, against 228 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Takayukiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 12%

Sled pull faster than 15%

Burpee broad jump faster than 19%

Row faster than 13%

Farmers carry faster than 10%

Sandbag lunges faster than 18%

Wall balls faster than 13%

Roxzone faster than 15%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:43 slower

Sled pull 3:20 slower

Burpee broad jump 1:15 slower

Row 0:32 slower

Farmers carry 1:24 slower

Sandbag lunges 1:40 slower

Wall balls 6:27 slower

Roxzone 2:27 slower

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Takayuki against the typical Pro Men finisher

Takayuki1:50:16

5:115:114:495:374:4710:464:495:464:505:224:454:044:497:266:2815:1510:21

Typical Pro Men1:29:22

4:274:304:213:544:547:264:514:315:004:505:002:405:025:465:288:487:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:27 against the typical Pro Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown