Athlete · Open Men · 30-34 ·

JPN

Takashi Ono

1 HYROX result over 1 season. Best Open Men time 1:59:45 at Yokohama 2025.

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1:59:45 Open Men time · Yokohama 2025 1 Open Men race

611th of 717 Open Men place · Yokohama 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Yokohama 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 30-34	1:59:45	611th of 717	58:32	48:50	12:23	splits SkiErg5:42Sled push3:28Sled pull8:00Burpee broad jump5:48Row6:19Farmers carry2:35Sandbag lunges6:20Wall balls10:38Run 15:34Run 27:12Run 38:25Run 46:31Run 58:41Run 66:53Run 76:30Run 88:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Takashiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 32%

Sled pull faster than 13%

Burpee broad jump faster than 46%

Row faster than 5%

Farmers carry faster than 44%

Sandbag lunges faster than 33%

Wall balls faster than 25%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:21 slower

Sled pull 2:07 slower

Burpee broad jump 0:11 slower

Row 1:11 slower

Farmers carry 0:06 slower

Sandbag lunges 0:42 slower

Wall balls 2:23 slower

Roxzone 3:41 slower

Runs (8 km) 14:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Takashi against the typical Open Men finisher

Takashi1:59:45

5:345:427:123:288:258:006:315:488:416:196:532:356:306:208:4610:3812:23

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:41 against the typical Open Men finisher at Yokohama 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown