Athlete · Open Women · 45-49 ·

JPN

Takako Sasaki

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:14 (Yokohama 2025) · Doubles Mixed 1:29:33 (Chiba 2026).

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1:41:14 Open Women time · Yokohama 2025 also raced Doubles Mixed: each has its own best below

175th of 304 Open Women place · Yokohama 2025 among Open Women finishers there

1:29:33 latest race · Chiba 2026 first Doubles Mixed race Doubles Mixed with Kazuhiko Hiroki

Sled push strongest segment · Yokohama 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:14Yokohama 2025 · 1 race Doubles Mixed1:29:33Chiba 2026 · 1 race · with Kazuhiko Hiroki

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 9 Aug 2026team: Takako Sasaki, Kazuhiko Hirokiwhat the whole field did →	Doubles Mixed · team 50-54	1:29:33	top 49% 550/1,134	47:49	34:33	7:16	splits SkiErg4:58Sled push3:03Sled pull5:00Burpee broad jump3:55Row5:18Farmers carry1:50Sandbag lunges4:40Wall balls5:49Run 15:47Run 28:04Run 35:45Run 45:42Run 55:54Run 65:48Run 76:04Run 84:49Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Women · 45-49	1:41:14	175th of 304	48:13	43:21	9:40	splits SkiErg6:15Sled push2:23Sled pull6:46Burpee broad jump7:41Row5:51Farmers carry2:10Sandbag lunges4:51Wall balls7:24Run 15:53Run 25:24Run 35:42Run 45:44Run 55:59Run 65:33Run 75:37Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Yokohama 2025, against 304 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Takakoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 82%

Sled pull faster than 47%

Burpee broad jump faster than 27%

Row faster than 34%

Farmers carry faster than 73%

Sandbag lunges faster than 62%

Wall balls faster than 36%

Roxzone faster than 29%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:30 faster

Sled pull 0:07 slower

Burpee broad jump 1:18 slower

Row 0:12 slower

Farmers carry 0:13 faster

Sandbag lunges 0:21 faster

Wall balls 0:40 slower

Roxzone 1:08 slower

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Takako against the typical Open Women finisher

Takako1:41:14

5:536:155:242:235:426:465:447:415:595:515:332:105:374:518:217:249:40

Typical Open Women1:36:20

5:315:265:292:535:456:395:466:235:545:395:532:235:535:126:186:448:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:18 against the typical Open Women finisher at Yokohama 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown