Athlete · Doubles Men · team 16-24 ·

RSA

Taine Polzi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:47 at Cape Town 2025.

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Doubles Men time1:20:47Cape Town 2025

Doubles Men place248thof 477 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 95% of Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Taine Polzi, Ben Proctorwhole field →	Doubles Men · team 16-24	1:20:47	248th of 47753rd of 83 aged 16-24	46:43	26:01	8:07	View results	See splits Hide splits SkiErg3:56fastest 41%Sled push1:24fastest 22%Sled pull3:00fastest 37%Burpee broad jump3:15faster than 49%Row4:35faster than 48%Farmers carry1:36faster than 48%Sandbag lunges2:46fastest 6%Wall balls5:29faster than 25%Runs (8 km)46:43faster than 49%Roxzone8:07faster than 25%Run 15:06faster than 17%Run 25:20fastest 39%Run 36:09faster than 42%Run 46:02faster than 49%Run 56:31faster than 38%Run 65:42fastest 36%Run 75:35fastest 35%Run 86:23fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ben Proctor1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 79%

Sled pull faster than 63%

Burpee broad jump faster than 49%

Row faster than 49%

Farmers carry faster than 49%

Sandbag lunges faster than 95%

Wall balls faster than 26%

Roxzone faster than 26%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:12 faster

Sled pull 0:12 faster

Burpee broad jump 0:02 slower

Row 0:02 slower

Farmers carry 0:01 slower

Sandbag lunges 0:48 faster

Wall balls 0:42 slower

Roxzone 1:30 slower

Runs (8 km) 0:07 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Taine against the typical Doubles Men finisher

Taine1:20:47

5:063:565:201:246:093:006:023:156:314:355:421:365:352:466:235:298:07

Typical Doubles Men1:19:07

3:593:585:321:365:573:126:003:136:124:336:011:355:583:346:234:476:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:30 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up