Athlete · Doubles Mixed · team 40-44 · MAC

Tai Iong Leong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:19 at Beijing 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:40:19Beijing 2025

Doubles Mixed place243rdof 291 · Beijing 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 30% of Doubles Mixed at Beijing 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Beijing 2025 23 Aug 2025team: Tai Iong Leong, Wai Nga Lamwhole field →	Doubles Mixed · team 40-44	1:40:19	243rd of 29129th of 34 aged 40-44	54:00	36:43	9:40	View results	See splits Hide splits SkiErg4:57faster than 13%Sled push3:07faster than 20%Sled pull5:48faster than 16%Burpee broad jump4:45faster than 11%Row5:05faster than 30%Farmers carry2:14faster than 13%Sandbag lunges4:58faster than 23%Wall balls5:49faster than 25%Runs (8 km)54:00faster than 17%Roxzone9:40faster than 26%Run 15:27faster than 32%Run 25:51faster than 28%Run 35:50faster than 39%Run 47:16faster than 9%Run 57:30faster than 12%Run 66:32faster than 20%Run 76:52faster than 17%Run 88:44faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Wai Nga Lam1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Beijing 2025, against 291 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 21%

Sled pull faster than 17%

Burpee broad jump faster than 11%

Row faster than 30%

Farmers carry faster than 13%

Sandbag lunges faster than 24%

Wall balls faster than 26%

Roxzone faster than 26%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:38 slower

Sled pull 1:12 slower

Burpee broad jump 1:32 slower

Row 0:17 slower

Farmers carry 0:20 slower

Sandbag lunges 0:40 slower

Wall balls 1:06 slower

Roxzone 1:43 slower

Runs (8 km) 9:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tai against the typical Doubles Mixed finisher

Tai1:40:19

5:274:575:513:075:505:487:164:457:305:056:322:146:524:588:445:499:40

Typical Doubles Mixed1:23:10

5:084:285:172:295:324:365:353:135:394:485:371:545:404:186:164:437:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:43 against the typical Doubles Mixed finisher at Beijing 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up