Athlete · Doubles Women · team 40-44 · JAM

Tahshauna Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:17:04 at Miami 2026.

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Doubles Women time2:17:04Miami 2026

Doubles Women place1983rdof 2,030 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 45% of Doubles Women at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Tahshauna Williams, Stacey Nicholswhole field →	Doubles Women · team 40-44	2:17:04	1983rd of 2,030222nd of 227 aged 40-44	1:23:19	41:05	12:43	View results	See splits Hide splits SkiErg5:29faster than 19%Sled push2:22faster than 17%Sled pull4:59faster than 45%Burpee broad jump9:22faster than 1%Row5:38faster than 27%Farmers carry2:30faster than 2%Sandbag lunges5:33faster than 8%Wall balls5:12faster than 25%Runs (8 km)1:23:19faster than 1%Roxzone12:43faster than 3%Run 19:05faster than 11%Run 27:27faster than 12%Run 37:40faster than 17%Run 48:16faster than 12%Run 516:53Run 613:34Run 79:15faster than 6%Run 811:13faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stacey Nichols1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Miami 2026, against 2,030 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tahshaunaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 17%

Sled pull faster than 45%

Burpee broad jump faster than 1%

Row faster than 28%

Farmers carry faster than 2%

Sandbag lunges faster than 8%

Wall balls faster than 25%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:24 slower

Sled pull 0:09 slower

Burpee broad jump 5:06 slower

Row 0:17 slower

Farmers carry 0:37 slower

Sandbag lunges 1:45 slower

Wall balls 0:48 slower

Roxzone 5:02 slower

Runs (8 km) 30:49 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tahshauna against the typical Doubles Women finisher

Tahshauna2:17:04

9:055:297:272:227:404:598:169:2216:535:3813:342:309:155:3311:135:1212:43

Typical Doubles Women1:31:21

7:275:056:011:586:234:506:254:166:325:216:271:536:233:486:274:247:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 5:06 against the typical Doubles Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:17:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up