HUN Szilvia Selymes
1 HYROX race over 1 season. Best Open Women time: 1:32:17 at budapest Buda.
1 result at 1 race
182nd of 389 Open Women (faster than 53%).
| Part | Time | Typical here | vs 389 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:29 | faster than 24% |
| SkiErg: | 5:36 | 5:19 | faster than 28% |
| Run 2: | 5:54 | 5:29 | faster than 33% |
| Sled push: | 2:55 | 3:03 | faster than 60% |
| Run 3: | 6:03 | 5:45 | faster than 38% |
| Sled pull: | 6:21 | 5:29 | faster than 26% |
| Run 4: | 5:55 | 5:41 | faster than 42% |
| Burpee broad jump: | 4:57 | 6:26 | faster than 80% |
| Run 5: | 5:21 | 5:47 | faster than 69% |
| Row: | 5:46 | 5:42 | faster than 44% |
| Run 6: | 5:16 | 5:42 | faster than 67% |
| Farmers carry: | 3:01 | 2:13 | faster than 9% |
| Run 7: | 5:15 | 5:40 | faster than 68% |
| Sandbag lunges: | 4:22 | 4:53 | faster than 65% |
| Run 8: | 5:30 | 6:04 | faster than 71% |
| Wall balls: | 7:00 | 6:33 | faster than 39% |
| Roxzone: | 7:08 | 7:38 | faster than 58% |
| Runs (8 km) | 45:15 | 45:30 | faster than 52% |
| Stations (8) | 39:58 | ||
| Finish | 1:32:17 | 1:33:46 | 182nd of 389 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 389 Open Women
Shape of the race
This chart shows where Szilvia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Szilvia: faster than |
|---|---|
| Ski | 28% |
| Push | 61% |
| Pull | 27% |
| BBJ | 81% |
| Row | 45% |
| Carry | 10% |
| Lunges | 65% |
| Wall balls | 39% |
| Roxzone | 59% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Szilvia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Szilvia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:29 faster); weakest: Sled pull (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Szilvia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Szilvia: 45:20 running, 39:59 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:00) and the shortest the sled push (2:55).Below, Typical Open Women: 45:37 running, 39:38 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Szilvia | Typical Open Women |
|---|---|---|
| Run 1 | 6:06 | 5:29 |
| SkiErg | 5:36 | 5:19 |
| Run 2 | 5:54 | 5:29 |
| Sled push | 2:55 | 3:03 |
| Run 3 | 6:03 | 5:45 |
| Sled pull | 6:21 | 5:29 |
| Run 4 | 5:55 | 5:41 |
| Burpee broad jump | 4:57 | 6:26 |
| Run 5 | 5:21 | 5:47 |
| Row | 5:46 | 5:42 |
| Run 6 | 5:16 | 5:42 |
| Farmers carry | 3:01 | 2:13 |
| Run 7 | 5:15 | 5:40 |
| Sandbag lunges | 4:22 | 4:53 |
| Run 8 | 5:30 | 6:04 |
| Wall balls | 7:00 | 6:33 |
| Roxzone | 7:08 | 7:38 |
| Finish | 1:32:17 | 1:33:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Open Women finisher at budapest Buda. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
