Athlete · Open Women · 45-49 · SIN

Syndee Tan

4 HYROX results over 2 seasons. Best Open Women time 1:48:30 at Singapore 2024.

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1:48:30 best Open Women time · Singapore 2024 4 Open Women races

196th of 299 best Open Women place · Taipei 2025 among Open Women finishers there

1:58:48 latest race · Singapore Expo 2025 10:18 slower than the best Open Women time Open Women

Sled pull strongest segment · Singapore 2024 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:48:30 best 1:48:30 · Singapore

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Women · 45-49	1:58:48	432nd of 596	1:02:02	45:29	11:22	splits SkiErg6:03Sled push3:53Sled pull6:36Burpee broad jump6:20Row6:35Farmers carry2:34Sandbag lunges5:54Wall balls7:34Run 15:05Run 26:31Run 37:05Run 47:04Run 57:29Run 67:16Run 77:04Run 814:31Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Women · 45-49	1:51:34	196th of 299	54:54	46:35	10:08	splits SkiErg5:54Sled push3:19Sled pull7:41Burpee broad jump6:59Row6:43Farmers carry2:39Sandbag lunges5:41Wall balls7:39Run 16:52Run 26:03Run 36:18Run 46:35Run 57:13Run 66:38Run 76:31Run 88:47Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 45-49	1:48:30	208th of 312	56:15	43:32	8:47	splits SkiErg6:05Sled push2:44Sled pull6:40Burpee broad jump6:43Row6:10Farmers carry2:57Sandbag lunges6:49Wall balls5:24Run 15:44Run 26:39Run 37:12Run 47:20Run 57:10Run 66:48Run 76:47Run 88:38Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Women · 45-49	2:06:39	261st of 315	1:01:39	53:01	12:05	splits SkiErg6:20Sled push2:59Sled pull9:25Burpee broad jump7:01Row6:57Farmers carry2:57Sandbag lunges6:38Wall balls10:44Run 19:58Run 29:46Run 36:52Run 46:57Run 56:49Run 66:48Run 76:37Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Syndeeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 53%

Sled pull faster than 56%

Burpee broad jump faster than 47%

Row faster than 24%

Farmers carry faster than 35%

Sandbag lunges faster than 17%

Wall balls faster than 52%

Roxzone faster than 21%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:01 faster

Sled pull 0:12 faster

Burpee broad jump 0:11 slower

Row 0:27 slower

Farmers carry 0:16 slower

Sandbag lunges 1:31 slower

Wall balls 0:05 faster

Roxzone 1:56 slower

Runs (8 km) 3:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Syndee against the typical Open Women finisher

Syndee1:48:30

5:446:056:392:447:126:407:206:437:106:106:482:576:476:498:385:248:47

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:56 against the typical Open Women finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown