SIN Syndee Tan
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Syndee Tan at each race, oldest on the left; lower is faster.The best was 1:48:30 at Singapore (Jun 2024); Syndee Tan was 10:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:48:30 |
| Singapore National Stadium | Jun 2024 | Open Women | 2:06:39 |
| Taipei | Apr 2025 | Open Women | 1:51:34 |
| Singapore Expo | Nov 2025 | Open Women | 1:58:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
432nd of 596 Open Women (faster than 27%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:33 | faster than 23% |
| SkiErg: | 6:03 | 5:34 | faster than 17% |
| Run 2: | 6:31 | 5:47 | faster than 25% |
| Sled push: | 3:53 | 3:20 | faster than 21% |
| Run 3: | 7:05 | 6:05 | faster than 18% |
| Sled pull: | 6:36 | 6:43 | faster than 52% |
| Run 4: | 7:04 | 6:09 | faster than 21% |
| Burpee broad jump: | 6:20 | 6:54 | faster than 62% |
| Run 5: | 7:29 | 6:16 | faster than 19% |
| Row: | 6:35 | 5:40 | faster than 7% |
| Run 6: | 7:16 | 6:19 | faster than 22% |
| Farmers carry: | 2:34 | 2:37 | faster than 52% |
| Run 7: | 7:04 | 6:21 | faster than 31% |
| Sandbag lunges: | 5:54 | 5:47 | faster than 46% |
| Run 8: | 14:31 | 8:10 | faster than 4% |
| Wall balls: | 7:34 | 8:11 | faster than 59% |
| Roxzone: | 11:22 | 9:32 | faster than 25% |
| Runs (8 km) | 1:02:02 | 50:15 | faster than 14% |
| Stations (8) | 45:29 | ||
| Finish | 1:58:48 | 1:45:54 | 432nd of 596 · faster than 27% |
196th of 299 Open Women (faster than 34%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:09 | faster than 25% |
| SkiErg: | 5:54 | 5:30 | faster than 26% |
| Run 2: | 6:03 | 5:40 | faster than 38% |
| Sled push: | 3:19 | 2:57 | faster than 35% |
| Run 3: | 6:18 | 5:47 | faster than 36% |
| Sled pull: | 7:41 | 7:33 | faster than 48% |
| Run 4: | 6:35 | 5:59 | faster than 32% |
| Burpee broad jump: | 6:59 | 6:48 | faster than 47% |
| Run 5: | 7:13 | 6:20 | faster than 30% |
| Row: | 6:43 | 5:59 | faster than 13% |
| Run 6: | 6:38 | 6:10 | faster than 35% |
| Farmers carry: | 2:39 | 2:29 | faster than 38% |
| Run 7: | 6:31 | 6:05 | faster than 37% |
| Sandbag lunges: | 5:41 | 5:21 | faster than 41% |
| Run 8: | 8:47 | 7:28 | faster than 32% |
| Wall balls: | 7:39 | 6:45 | faster than 33% |
| Roxzone: | 10:08 | 7:09 | faster than 13% |
| Runs (8 km) | 54:54 | 50:11 | faster than 33% |
| Stations (8) | 46:35 | ||
| Finish | 1:51:34 | 1:41:10 | 196th of 299 · faster than 34% |
261st of 315 Open Women (faster than 17%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 9:58 | 6:11 | faster than 1% |
| SkiErg: | 6:20 | 5:26 | faster than 6% |
| Run 2: | 9:46 | 5:59 | faster than 2% |
| Sled push: | 2:59 | 3:02 | faster than 52% |
| Run 3: | 6:52 | 6:09 | faster than 25% |
| Sled pull: | 9:25 | 8:36 | faster than 38% |
| Run 4: | 6:57 | 6:22 | faster than 29% |
| Burpee broad jump: | 7:01 | 6:04 | faster than 32% |
| Run 5: | 6:49 | 6:24 | faster than 35% |
| Row: | 6:57 | 5:43 | faster than 6% |
| Run 6: | 6:48 | 6:24 | faster than 36% |
| Farmers carry: | 2:57 | 2:48 | faster than 42% |
| Run 7: | 6:37 | 6:15 | faster than 38% |
| Sandbag lunges: | 6:38 | 5:04 | faster than 15% |
| Run 8: | 7:55 | 7:05 | faster than 33% |
| Wall balls: | 10:44 | 5:19 | faster than 3% |
| Roxzone: | 12:05 | 9:28 | faster than 17% |
| Runs (8 km) | 1:01:39 | 51:12 | faster than 16% |
| Stations (8) | 53:01 | ||
| Finish | 2:06:39 | 1:43:19 | 261st of 315 · faster than 17% |
208th of 312 Open Women (faster than 33%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:08 | faster than 20% |
| SkiErg: | 6:05 | 5:34 | faster than 17% |
| Run 2: | 6:39 | 6:05 | faster than 25% |
| Sled push: | 2:44 | 2:45 | faster than 53% |
| Run 3: | 7:12 | 6:27 | faster than 23% |
| Sled pull: | 6:40 | 6:52 | faster than 55% |
| Run 4: | 7:20 | 6:28 | faster than 23% |
| Burpee broad jump: | 6:43 | 6:32 | faster than 47% |
| Run 5: | 7:10 | 6:45 | faster than 35% |
| Row: | 6:10 | 5:43 | faster than 24% |
| Run 6: | 6:48 | 6:38 | faster than 43% |
| Farmers carry: | 2:57 | 2:41 | faster than 35% |
| Run 7: | 6:47 | 6:39 | faster than 44% |
| Sandbag lunges: | 6:49 | 5:18 | faster than 16% |
| Run 8: | 8:38 | 7:52 | faster than 30% |
| Wall balls: | 5:24 | 5:29 | faster than 51% |
| Roxzone: | 8:47 | 6:51 | faster than 20% |
| Runs (8 km) | 56:15 | 52:33 | faster than 31% |
| Stations (8) | 43:32 | ||
| Finish | 1:48:30 | 1:40:48 | 208th of 312 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Syndee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Taipei 2025 · best of 4 | 5:16 |
| Sled push | 2:44 | Singapore 2024 · best of 4 | 2:55 |
| Sled pull | 6:36 | Singapore Expo 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:20 | Singapore Expo 2025 · best of 4 | 6:46 |
| Row | 6:10 | Singapore 2024 · best of 4 | 5:31 |
| Farmers carry | 2:34 | Singapore Expo 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:41 | Taipei 2025 · best of 4 | 5:13 |
| Wall balls | 5:24 | Singapore 2024 · best of 4 | 6:43 |
| Runs (8 km) | 54:54 | Taipei 2025 · best of 4 | 46:44 |
| Roxzone | 8:47 | Singapore 2024 · best of 4 | 7:57 |
How to read
Each station's best across Syndee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joanne Xin Hui Yan1 race
- Marsk Ong1 race
- Matthew Chong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Syndee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Syndee: faster than |
|---|---|
| Ski | 18% |
| Push | 53% |
| Pull | 56% |
| BBJ | 47% |
| Row | 24% |
| Carry | 35% |
| Lunges | 17% |
| Wall balls | 52% |
| Roxzone | 21% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Syndee beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Syndee's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:12 faster); weakest: Runs (8 km) (3:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Syndee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Syndee: 56:17 running, 43:32 at the stations and 8:47 in the roxzone; the longest station was the sandbag lunges (6:49) and the shortest the sled push (2:44).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Syndee | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:08 |
| SkiErg | 6:05 | 5:34 |
| Run 2 | 6:39 | 6:05 |
| Sled push | 2:44 | 2:45 |
| Run 3 | 7:12 | 6:27 |
| Sled pull | 6:40 | 6:52 |
| Run 4 | 7:20 | 6:28 |
| Burpee broad jump | 6:43 | 6:32 |
| Run 5 | 7:10 | 6:45 |
| Row | 6:10 | 5:43 |
| Run 6 | 6:48 | 6:38 |
| Farmers carry | 2:57 | 2:41 |
| Run 7 | 6:47 | 6:39 |
| Sandbag lunges | 6:49 | 5:18 |
| Run 8 | 8:38 | 7:52 |
| Wall balls | 5:24 | 5:29 |
| Roxzone | 8:47 | 6:51 |
| Finish | 1:48:30 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Open Women finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
