POL Sylwia Smietana-Hughes
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:47 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Gary Hughes, Sylwia Smietana-Hugheswhole field → | Doubles Mixed · team 40-44 | 1:22:47 | 2039th of 3,620189th of 408 aged 40-44 | 38:53* | 29:22* | — | View results | See splits Hide splitsSkiErg4:11fastest 33%Sled push2:27faster than 37%Sled pull3:46faster than 36%Burpee broad jump3:18fastest 34%Row4:51faster than 37%Farmers carry1:54faster than 45%Sandbag lunges4:06faster than 49%Wall balls4:49faster than 37%Runs (8 km)38:53faster than 37%Roxzone—Run 14:08faster than 34%Run 24:26faster than 36%Run 34:34faster than 39%Run 44:40faster than 38%Run 54:56faster than 30%Run 64:45faster than 39%Run 74:55faster than 34%Run 86:32faster than 44%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Sylwia Smietana-Hughes, Gary Hugheswhole field → | Doubles Mixed · team 40-44 | 1:28:04 | 1140th of 1,659138th of 205 aged 40-44 | 50:34 | 31:04 | 6:31 | View results | See splits Hide splitsSkiErg4:29fastest 35%Sled push2:28faster than 29%Sled pull4:03faster than 44%Burpee broad jump4:05faster than 32%Row4:49faster than 42%Farmers carry2:07faster than 29%Sandbag lunges4:24faster than 29%Wall balls4:39faster than 47%Runs (8 km)50:34faster than 22%Roxzone6:31fastest 41%Run 15:32faster than 33%Run 25:55faster than 22%Run 36:17faster than 19%Run 46:14faster than 22%Run 56:30faster than 20%Run 66:14faster than 25%Run 76:24faster than 20%Run 87:31faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sylwia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 2:27 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 3:46 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:18 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:49 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:06 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:39 | Madrid 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:53 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 6:31 | Madrid 2025 | 7:11 |
How to read
Each station's best across Sylwia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gary Hughes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylwia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:17 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
