Athlete · Doubles Mixed · team 40-44 ·

POL

Sylwia Macura-Targosz

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:26:15 at Katowice 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:15 best Doubles Mixed time · Katowice 2026 2 Doubles Mixed races

366th of 488 best Doubles Mixed place · Katowice 2026 among Doubles Mixed finishers there

1:30:48 latest race · Warsaw 2026 4:33 slower than the best Doubles Mixed time Doubles Mixed with Wojciech Targosz

Farmers carry strongest segment · Katowice 2026 faster than 78% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:00 best 1:26:15

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Sylwia Macura-Targosz, Wojciech Targoszwhat the whole field did →	Doubles Mixed · team 40-44	1:30:48	972nd of 1,199	56:44	28:10	6:00	splits SkiErg4:30Sled push1:57Sled pull3:23Burpee broad jump3:57Row4:43Farmers carry1:28Sandbag lunges3:49Wall balls4:23Run 16:53Run 28:27Run 36:33Run 46:39Run 56:52Run 66:34Run 76:41Run 88:09Full report for this race →
Katowice 2026 21 Feb 2026team: Sylwia Macura-Targosz, Wojciech Targoszwhat the whole field did →	Doubles Mixed · team 40-44	1:26:15	366th of 488	53:41	27:26	5:12	splits SkiErg4:42Sled push1:41Sled pull3:26Burpee broad jump4:02Row4:34Farmers carry1:33Sandbag lunges3:21Wall balls4:07Run 17:21Run 26:28Run 36:41Run 46:42Run 56:52Run 66:36Run 76:22Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Katowice 2026, against 488 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylwiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 69%

Sled pull faster than 47%

Burpee broad jump faster than 27%

Row faster than 43%

Farmers carry faster than 78%

Sandbag lunges faster than 69%

Wall balls faster than 50%

Roxzone faster than 29%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:09 faster

Sled pull 0:03 slower

Burpee broad jump 0:42 slower

Row 0:04 slower

Farmers carry 0:10 faster

Sandbag lunges 0:23 faster

Wall balls level

Roxzone 0:52 slower

Runs (8 km) 8:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylwia against the typical Doubles Mixed finisher

Sylwia1:26:15

7:214:426:281:416:413:266:424:026:524:346:361:336:223:216:434:075:12

Typical Doubles Mixed1:16:13

5:394:165:181:505:333:235:313:205:434:305:361:435:393:446:014:074:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:52 against the typical Doubles Mixed finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown