Athlete · Open Women · 45-49 ·

FRA

Sylvie Ruaud

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:19 (Paris Feb 2025) · Doubles Women 1:40:25 (Paris Oct 2025).

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2:00:19 Open Women time · Paris Feb 2025 also raced Doubles Women: each has its own best below

799th of 862 Open Women place · Paris Feb 2025 among Open Women finishers there

1:40:25 latest race · Paris Oct 2025 first Doubles Women race Doubles Women with Elodie Riviere

Sandbag lunges strongest segment · Paris Feb 2025 faster than 14% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:19Paris Feb 2025 · 1 race Doubles Women1:40:25Paris Oct 2025 · 1 race · with Elodie Riviere

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Oct 2025 24 Oct 2025team: Elodie Riviere, Sylvie Ruaudwhat the whole field did →	Doubles Women · team 35-39	1:40:25	1357th of 1,691	55:22	36:36	8:32	splits SkiErg5:17Sled push3:05Sled pull5:47Burpee broad jump4:26Row5:31Farmers carry1:47Sandbag lunges5:14Wall balls5:29Run 15:48Run 26:30Run 36:42Run 47:02Run 57:03Run 67:03Run 77:13Run 88:05Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Open Women · 45-49	2:00:19	799th of 862	53:11	57:06	10:05	splits SkiErg6:10Sled push3:25Sled pull7:57Burpee broad jump11:02Row6:35Farmers carry3:04Sandbag lunges7:24Wall balls11:29Run 16:19Run 26:04Run 36:22Run 46:38Run 56:56Run 66:44Run 77:15Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Feb 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylvieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 13%

Sled pull faster than 7%

Burpee broad jump faster than 9%

Row faster than 4%

Farmers carry faster than 12%

Sandbag lunges faster than 14%

Wall balls faster than 6%

Roxzone faster than 14%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:43 slower

Sled pull 2:25 slower

Burpee broad jump 3:52 slower

Row 1:10 slower

Farmers carry 0:46 slower

Sandbag lunges 2:08 slower

Wall balls 5:04 slower

Roxzone 2:15 slower

Runs (8 km) 9:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvie against the typical Open Women finisher

Sylvie2:00:19

6:196:106:043:256:227:576:3811:026:566:356:443:047:157:246:5711:2910:05

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:04 against the typical Open Women finisher at Paris Feb 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown