USA Sylvia Rosa
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:22 (New York 2026) · Doubles Mixed 1:26:46 (Ottawa 2026) · Doubles Women 1:26:05 (New York 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 7 Jun 2026what the whole field did → | Open Women · 25-29 | 1:39:22 | top 42% 1932/4,639 | 47:57 | 45:00 | 6:31 | splitsSkiErg4:49Sled push3:27Sled pull6:12Burpee broad jump9:32Row5:09Farmers carry2:50Sandbag lunges6:14Wall balls6:47Run 16:07Run 25:31Run 35:48Run 45:43Run 56:13Run 65:43Run 75:50Run 87:04Full report for this race → |
| Ottawa 2026 16 May 2026team: Brian Rhodes, Sylvia Rosawhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:46 | 639th of 1,163 | 50:31 | 31:00 | 5:20 | splitsSkiErg4:13Sled push3:20Sled pull3:51Burpee broad jump4:13Row4:30Farmers carry1:50Sandbag lunges4:27Wall balls4:36Run 16:30Run 26:28Run 36:23Run 46:10Run 56:14Run 66:19Run 76:09Run 86:23Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:46:49 | 829th of 994 | 49:31 | 50:13 | 7:10 | splitsSkiErg4:56Sled push3:32Sled pull5:18Burpee broad jump8:10Row5:43Farmers carry4:22Sandbag lunges7:13Wall balls10:59Run 15:57Run 26:07Run 36:15Run 46:15Run 56:14Run 66:06Run 76:15Run 86:26Full report for this race → |
| New York 2025 1 Jun 2025team: Audrey Fairbairn, Sylvia Rosawhat the whole field did → | Doubles Women · team U29 | 1:26:05 | top 47% 585/1,253 | 50:04 | 30:22 | 5:39 | splitsSkiErg4:40Sled push1:46Sled pull2:46Burpee broad jump4:41Row5:07Farmers carry2:04Sandbag lunges4:46Wall balls4:32Run 15:59Run 25:49Run 36:02Run 46:22Run 56:02Run 66:20Run 75:55Run 87:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:12 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
