Athlete · Doubles Women · team 40-44 ·

USA

Sylvia Ouk

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:45:41 at Dallas 2025.

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1:45:41 best Doubles Women time · Dallas 2025 2 Doubles Women races

1241st of 1,529 best Doubles Women place · Dallas 2025 among Doubles Women finishers there

1:45:41 latest race · Dallas 2025 best Doubles Women time so far Doubles Women with Mariola Soberanis

Burpee broad jump strongest segment · Dallas 2025 faster than 55% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:41

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Mariola Soberanis, Sylvia Oukwhat the whole field did →	Doubles Women · team 40-44	1:45:41	1241st of 1,529	1:04:59	33:34	7:11	splits SkiErg5:07Sled push2:16Sled pull4:41Burpee broad jump4:07Row6:04Farmers carry2:13Sandbag lunges4:09Wall balls4:57Run 17:26Run 26:58Run 37:08Run 47:07Run 57:04Run 67:31Run 711:01Run 810:49Full report for this race →
Houston 2025 15 Mar 2025team: Sylvia Ouk, Karen Lopezwhat the whole field did →	Doubles Women · team 30-39	1:46:39	690th of 808	1:10:30	27:23	8:50	splits SkiErg4:51Sled push1:26Sled pull3:41Burpee broad jump4:00Row5:10Farmers carry1:50Sandbag lunges2:41Wall balls3:44Run 15:56Run 210:07Run 310:30Run 410:50Run 58:30Run 69:51Run 77:39Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Dallas 2025, against 1,529 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 14%

Sled pull faster than 35%

Burpee broad jump faster than 55%

Row faster than 15%

Farmers carry faster than 12%

Sandbag lunges faster than 33%

Wall balls faster than 33%

Roxzone faster than 38%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:23 slower

Sled pull 0:18 slower

Burpee broad jump 0:08 faster

Row 0:33 slower

Farmers carry 0:21 slower

Sandbag lunges 0:24 slower

Wall balls 0:27 slower

Roxzone 0:37 slower

Runs (8 km) 12:17 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvia against the typical Doubles Women finisher

Sylvia1:45:41

7:265:076:582:167:084:417:074:077:046:047:312:1311:014:0910:494:577:11

Typical Doubles Women1:29:47

6:464:446:091:536:274:236:314:156:375:316:321:526:353:456:434:306:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Doubles Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown