Athlete · Open Women · 40-44 ·

NED

Sylvia Molly

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:32 (Rotterdam 2026) · Doubles Women 1:29:44 (Rotterdam 2025).

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1:47:32 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

1363rd of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:47:32 latest race · Rotterdam 2026 first Open Women race Open Women

Wall balls strongest segment · Rotterdam 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:32Rotterdam 2026 · 1 race Doubles Women1:29:44Rotterdam 2025 · 2 races · with Ilona Lodder

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:29:44

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:47:32	1363rd of 1,879	58:16	39:09	10:11	splits SkiErg5:29Sled push3:27Sled pull5:23Burpee broad jump6:46Row5:17Farmers carry2:10Sandbag lunges4:52Wall balls5:45Run 16:48Run 26:32Run 36:42Run 46:54Run 57:33Run 67:01Run 78:03Run 88:48Full report for this race →
Maastricht 2025 19 Sept 2025team: Sylvia Molly, Bianca De Waalwhat the whole field did →	Doubles Women · team 40-44	1:51:44	1024th of 1,069	1:07:30	31:26^{7 of 8}	13:09	splits SkiErg4:33Sled push2:09Sled pull5:20Burpee broad jump5:26Row4:59Farmers carry—Sandbag lunges4:29Wall balls4:30Run 16:55Run 27:52Run 37:56Run 48:14Run 59:33Run 68:50Run 78:59Run 89:14Full report for this race →
Rotterdam 2025 27 Feb 2025team: Ilona Lodder, Sylvia Mollywhat the whole field did →	Doubles Women · team 30-39	1:29:44	725th of 1,149	50:59	31:15	7:35	splits SkiErg4:43Sled push2:09Sled pull4:09Burpee broad jump4:42Row5:05Farmers carry1:59Sandbag lunges4:33Wall balls3:55Run 16:32Run 26:04Run 36:10Run 46:18Run 56:27Run 66:25Run 76:13Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 12%

Sled pull faster than 46%

Burpee broad jump faster than 56%

Row faster than 70%

Farmers carry faster than 67%

Sandbag lunges faster than 61%

Wall balls faster than 75%

Roxzone faster than 19%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:46 slower

Sled pull 0:08 slower

Burpee broad jump 0:18 faster

Row 0:12 faster

Farmers carry 0:10 faster

Sandbag lunges 0:19 faster

Wall balls 1:09 faster

Roxzone 2:10 slower

Runs (8 km) 10:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvia against the typical Open Women finisher

Sylvia1:47:32

6:485:296:323:276:425:236:546:467:335:177:012:108:034:528:485:4510:11

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:10 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown