Athlete · Open Women · 35-39 ·

FRA

Sylvia Minder

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:53 (Paris Grand Palais 2026) · Doubles Women 1:21:07 (Nice 2026).

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1:36:53 Open Women time · Paris Grand Palais 2026 also raced Doubles Women: each has its own best below

877th of 1,666 Open Women place · Paris Grand Palais 2026 among Open Women finishers there

1:36:53 latest race · Paris Grand Palais 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Paris Grand Palais 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:53Paris Grand Palais 2026 · 1 race Doubles Women1:21:07Nice 2026 · 1 race · with Manon Dubreuil

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 35-39	1:36:53	877th of 1,666	42:37	45:11	9:09	splits SkiErg5:57Sled push3:07Sled pull5:54Burpee broad jump7:50Row6:05Farmers carry2:50Sandbag lunges5:46Wall balls7:42Run 15:21Run 25:09Run 35:31Run 45:37Run 55:20Run 65:21Run 75:24Run 84:57Full report for this race →
Nice 2026 12 Feb 2026team: Manon Dubreuil, Sylvia Minderwhat the whole field did →	Doubles Women · team 30-34	1:21:07	top 31% 433/1,402	44:11	30:38	6:23	splits SkiErg5:18Sled push1:32Sled pull4:11Burpee broad jump4:19Row5:05Farmers carry1:55Sandbag lunges4:04Wall balls4:14Run 15:54Run 25:24Run 35:26Run 45:36Run 55:37Run 65:28Run 75:30Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 34%

Sled pull faster than 23%

Burpee broad jump faster than 45%

Row faster than 15%

Farmers carry faster than 32%

Sandbag lunges faster than 39%

Wall balls faster than 37%

Roxzone faster than 51%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:16 slower

Sled pull 0:51 slower

Burpee broad jump 0:17 slower

Row 0:33 slower

Farmers carry 0:19 slower

Sandbag lunges 0:23 slower

Wall balls 0:45 slower

Roxzone 0:01 faster

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvia against the typical Open Women finisher

Sylvia1:36:53

5:215:575:093:075:315:545:377:505:206:055:212:505:245:464:577:429:09

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:51 against the typical Open Women finisher at Paris Grand Palais 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown