Athlete · Doubles Mixed · team 40-49 · SIN

Sylvia Low

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:54:25 at Singapore National Stadium 2024.

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1:54:25 Doubles Mixed time · Singapore National Stadium 2024 1 Doubles Mixed race

324th of 401 Doubles Mixed place · Singapore National Stadium 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Singapore National Stadium 2024 faster than 55% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Nicolas Gastaud, Sylvia Lowwhat the whole field did →	Doubles Mixed · team 40-49	1:54:25	324th of 40134th of 46 aged 40-49	1:03:21	38:54	12:14	View results	splits SkiErg5:04Sled push3:08Sled pull5:28Burpee broad jump5:34Row5:27Farmers carry2:23Sandbag lunges6:45Wall balls5:05Run 17:22Run 26:37Run 37:20Run 47:08Run 57:16Run 67:17Run 77:15Run 813:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicolas Gastaud1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 23%

Sled pull faster than 55%

Burpee broad jump faster than 8%

Row faster than 27%

Farmers carry faster than 20%

Sandbag lunges faster than 4%

Wall balls faster than 47%

Roxzone faster than 27%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:35 slower

Sled pull 0:09 faster

Burpee broad jump 1:53 slower

Row 0:15 slower

Farmers carry 0:20 slower

Sandbag lunges 2:32 slower

Wall balls 0:07 slower

Roxzone 2:05 slower

Runs (8 km) 10:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvia against the typical Doubles Mixed finisher

Sylvia1:54:25

7:225:046:373:087:205:287:085:347:165:277:172:237:156:4513:095:0512:14

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:32 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:54:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown