USA Sylvia Lin
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylvia Lin at each race, oldest on the left; lower is faster.The best was 1:38:40 at Anaheim (Dec 2025); Sylvia Lin was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:43:17 |
| Anaheim | Dec 2025 | Open Women | 1:38:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sylvia Lin at each race, oldest on the left; lower is faster.The best was 1:21:22 at Chicago (Nov 2025); Sylvia Lin was 1:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Women | 1:21:22 |
| Las Vegas | Feb 2026 | Doubles Women | 1:32:48 |
| Mexico City | Nov 2026 | Doubles Women | 1:23:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
281st of 2,269 Doubles Women (faster than 87%). Against the 51 who finished around 1:21:02: most time gained on sandbag lunges (0:32), most lost on the eight runs (2:31). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,269 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:22 | faster than 54% |
| SkiErg: | 4:58 | 5:06 | faster than 66% |
| Run 2: | 5:41 | 6:02 | faster than 68% |
| Sled push: | 1:46 | 2:28 | fastest in the field |
| Run 3: | 5:38 | 6:32 | faster than 84% |
| Sled pull: | 4:24 | 4:59 | faster than 76% |
| Run 4: | 5:38 | 6:30 | faster than 84% |
| Burpee broad jump: | 3:37 | 4:50 | faster than 88% |
| Run 5: | 5:39 | 6:29 | faster than 83% |
| Row: | 5:39 | 5:35 | faster than 43% |
| Run 6: | 5:37 | 6:30 | faster than 83% |
| Farmers carry: | 1:32 | 2:07 | faster than 99% |
| Run 7: | 5:39 | 6:27 | faster than 81% |
| Sandbag lunges: | 2:50 | 4:05 | faster than 97% |
| Run 8: | 5:40 | 6:35 | faster than 82% |
| Wall balls: | 4:14 | 4:35 | faster than 68% |
| Roxzone: | 9:28 | 10:50 | faster than 71% |
| Runs (8 km) | 44:46 | 50:39 | faster than 81% |
| Stations (8) | 29:00 | ||
| Finish | 1:23:12 | 1:36:27 | 281st of 2,269 · faster than 87% |
950th of 1,899 Doubles Women (faster than 50%). Against the 58 who finished around 1:32:48: most time gained on burpee broad jump (0:54), most lost on sled pull (1:19). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:16 | faster than 55% |
| SkiErg: | 5:28 | 5:02 | faster than 15% |
| Run 2: | 6:35 | 6:26 | faster than 44% |
| Sled push: | 1:54 | 2:03 | faster than 68% |
| Run 3: | 6:36 | 6:42 | faster than 54% |
| Sled pull: | 5:36 | 4:16 | faster than 9% |
| Run 4: | 6:33 | 6:47 | faster than 58% |
| Burpee broad jump: | 3:30 | 4:11 | faster than 75% |
| Run 5: | 6:46 | 6:56 | faster than 56% |
| Row: | 5:31 | 5:20 | faster than 35% |
| Run 6: | 6:57 | 6:55 | faster than 48% |
| Farmers carry: | 2:00 | 1:52 | faster than 32% |
| Run 7: | 6:53 | 6:53 | faster than 50% |
| Sandbag lunges: | 3:36 | 3:46 | faster than 58% |
| Run 8: | 7:14 | 7:02 | faster than 43% |
| Wall balls: | 5:11 | 4:37 | faster than 28% |
| Roxzone: | 8:25 | 8:50 | faster than 57% |
| Runs (8 km) | 51:41 | 52:18 | faster than 52% |
| Stations (8) | 32:46 | ||
| Finish | 1:32:48 | 1:32:48 | 950th of 1,899 · faster than 50% |
565th of 1,383 Open Women (faster than 59%). Against the 42 who finished around 1:38:16: most time gained on burpee broad jump (1:16), most lost on sled push (0:56). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:28 | faster than 70% |
| SkiErg: | 5:53 | 5:34 | faster than 28% |
| Run 2: | 5:44 | 5:41 | faster than 48% |
| Sled push: | 3:50 | 3:11 | faster than 22% |
| Run 3: | 6:07 | 6:02 | faster than 46% |
| Sled pull: | 6:52 | 6:25 | faster than 40% |
| Run 4: | 6:08 | 6:05 | faster than 48% |
| Burpee broad jump: | 5:45 | 7:13 | faster than 77% |
| Run 5: | 6:17 | 6:21 | faster than 52% |
| Row: | 6:14 | 5:50 | faster than 26% |
| Run 6: | 6:25 | 6:09 | faster than 41% |
| Farmers carry: | 2:32 | 2:22 | faster than 38% |
| Run 7: | 5:56 | 6:08 | faster than 58% |
| Sandbag lunges: | 5:04 | 5:40 | faster than 66% |
| Run 8: | 6:55 | 7:56 | faster than 73% |
| Wall balls: | 6:40 | 7:36 | faster than 64% |
| Roxzone: | 7:28 | 7:38 | faster than 53% |
| Runs (8 km) | 48:28 | 50:15 | faster than 58% |
| Stations (8) | 42:50 | ||
| Finish | 1:38:40 | 1:42:54 | 565th of 1,383 · faster than 59% |
393rd of 1,541 Doubles Women (faster than 74%). Against the 50 who finished around 1:21:09: most time gained on the eight runs (1:03), most lost on wall balls (0:46). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:49 | faster than 87% |
| SkiErg: | 4:46 | 4:41 | faster than 42% |
| Run 2: | 5:49 | 6:21 | faster than 72% |
| Sled push: | 1:20 | 1:29 | faster than 77% |
| Run 3: | 6:13 | 6:36 | faster than 64% |
| Sled pull: | 3:45 | 4:07 | faster than 70% |
| Run 4: | 5:58 | 6:41 | faster than 77% |
| Burpee broad jump: | 3:35 | 4:16 | faster than 77% |
| Run 5: | 6:20 | 6:51 | faster than 67% |
| Row: | 5:16 | 5:07 | faster than 36% |
| Run 6: | 5:44 | 6:47 | faster than 85% |
| Farmers carry: | 1:40 | 1:52 | faster than 80% |
| Run 7: | 5:55 | 6:46 | faster than 80% |
| Sandbag lunges: | 3:27 | 3:41 | faster than 64% |
| Run 8: | 6:25 | 7:26 | faster than 78% |
| Wall balls: | 4:43 | 4:21 | faster than 32% |
| Roxzone: | 6:30 | 6:50 | faster than 58% |
| Runs (8 km) | 46:24 | 52:25 | faster than 78% |
| Stations (8) | 28:32 | ||
| Finish | 1:21:22 | 1:29:40 | 393rd of 1,541 · faster than 74% |
536th of 840 Open Women (faster than 36%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:56 | faster than 26% |
| SkiErg: | 6:10 | 5:15 | faster than 5% |
| Run 2: | 6:01 | 5:36 | faster than 33% |
| Sled push: | 3:58 | 2:59 | faster than 13% |
| Run 3: | 6:16 | 5:50 | faster than 33% |
| Sled pull: | 8:39 | 5:49 | faster than 6% |
| Run 4: | 6:30 | 5:55 | faster than 29% |
| Burpee broad jump: | 5:29 | 6:53 | faster than 77% |
| Run 5: | 6:18 | 6:06 | faster than 43% |
| Row: | 6:13 | 5:40 | faster than 17% |
| Run 6: | 7:08 | 6:00 | faster than 20% |
| Farmers carry: | — | 2:14 | |
| Run 7: | 6:15 | 6:00 | faster than 41% |
| Sandbag lunges: | 4:58 | 5:04 | faster than 54% |
| Run 8: | 6:01 | 6:07 | faster than 53% |
| Wall balls: | 5:47 | 6:10 | faster than 59% |
| Roxzone: | 6:59 | 8:13 | faster than 73% |
| Runs (8 km) | 51:00 | 47:44 | faster than 35% |
| Stations (8) | 41:14 (7 of 8) | ||
| Finish | 1:43:17 | 1:37:12 | 536th of 840 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sylvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:53 | Anaheim 2025 · best of 2 | 5:16 |
| Sled push | 3:50 | Anaheim 2025 · best of 2 | 2:55 |
| Sled pull | 6:52 | Anaheim 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:29 | Las Vegas 2025 · best of 2 | 6:46 |
| Row | 6:13 | Las Vegas 2025 · best of 2 | 5:31 |
| Farmers carry | 2:32 | Anaheim 2025 | 2:19 |
| Sandbag lunges | 4:58 | Las Vegas 2025 · best of 2 | 5:13 |
| Wall balls | 5:47 | Las Vegas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:28 | Anaheim 2025 · best of 2 | 46:44 |
| Roxzone | 6:59 | Las Vegas 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sylvia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Chen2 races
- Janhavi Vartak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Sylvia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Sylvia: faster than |
|---|---|
| Ski | 29% |
| Push | 22% |
| Pull | 40% |
| BBJ | 77% |
| Row | 26% |
| Carry | 38% |
| Lunges | 67% |
| Wall balls | 64% |
| Roxzone | 54% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvia: 48:31 running, 42:50 at the stations and 7:28 in the roxzone; the longest station was the sled pull (6:52).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Sylvia | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:28 |
| SkiErg | 5:53 | 5:34 |
| Run 2 | 5:44 | 5:41 |
| Sled push | 3:50 | 3:11 |
| Run 3 | 6:07 | 6:02 |
| Sled pull | 6:52 | 6:25 |
| Run 4 | 6:08 | 6:05 |
| Burpee broad jump | 5:45 | 7:13 |
| Run 5 | 6:17 | 6:21 |
| Row | 6:14 | 5:50 |
| Run 6 | 6:25 | 6:09 |
| Farmers carry | 2:32 | 2:22 |
| Run 7 | 5:56 | 6:08 |
| Sandbag lunges | 5:04 | 5:40 |
| Run 8 | 6:55 | 7:56 |
| Wall balls | 6:40 | 7:36 |
| Roxzone | 7:28 | 7:38 |
| Finish | 1:38:40 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Open Women finisher at Anaheim 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
