USA Sylvia Johnson
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:43:19 at Las Vegas 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylvia Johnson at each race, oldest on the left; lower is faster.The best was 1:43:19 at Las Vegas (Feb 2026); Sylvia Johnson was 18:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 2:01:33 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:43:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,754th of 2,141 Doubles Mixed (faster than 18%). Against the 64 who finished around 1:41:49: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:46). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 3:53 | faster than 12% |
| SkiErg: | 5:00 | 4:32 | faster than 13% |
| Run 2: | 7:36 | 5:55 | faster than 10% |
| Sled push: | 2:47 | 2:31 | faster than 32% |
| Run 3: | 7:54 | 6:18 | faster than 12% |
| Sled pull: | 4:31 | 4:06 | faster than 32% |
| Run 4: | 7:51 | 6:17 | faster than 12% |
| Burpee broad jump: | 3:50 | 3:27 | faster than 35% |
| Run 5: | 7:44 | 6:22 | faster than 18% |
| Row: | 5:29 | 4:55 | faster than 14% |
| Run 6: | 7:42 | 6:20 | faster than 17% |
| Farmers carry: | 2:05 | 1:48 | faster than 21% |
| Run 7: | 8:10 | 6:21 | faster than 13% |
| Sandbag lunges: | 4:15 | 4:00 | faster than 40% |
| Run 8: | 7:41 | 6:27 | faster than 23% |
| Wall balls: | 5:05 | 4:39 | faster than 35% |
| Roxzone: | 10:57 | 8:03 | faster than 11% |
| Runs (8 km) | 59:24 | 48:15 | faster than 15% |
| Stations (8) | 33:02 | ||
| Finish | 1:43:19 | 1:26:44 | 1754th of 2,141 · faster than 18% |
632nd of 654 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:52 | 6:04 | faster than 1% |
| SkiErg: | 5:36 | 4:24 | faster than 0% |
| Run 2: | 8:53 | 5:36 | faster than 2% |
| Sled push: | 3:13 | 2:17 | faster than 6% |
| Run 3: | 8:35 | 5:49 | faster than 3% |
| Sled pull: | 5:46 | 3:54 | faster than 5% |
| Run 4: | 8:45 | 5:52 | faster than 3% |
| Burpee broad jump: | 5:09 | 3:31 | faster than 12% |
| Run 5: | 8:36 | 6:00 | faster than 6% |
| Row: | 6:19 | 4:54 | faster than 1% |
| Run 6: | 8:44 | 5:56 | faster than 4% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 8:54 | 5:57 | faster than 4% |
| Sandbag lunges: | 4:51 | 3:58 | faster than 22% |
| Run 8: | 9:08 | 5:56 | faster than 5% |
| Wall balls: | 5:13 | 4:13 | faster than 17% |
| Roxzone: | 13:13 | 8:01 | faster than 3% |
| Runs (8 km) | 1:10:23 | 47:21 | faster than 3% |
| Stations (8) | 38:01 | ||
| Finish | 2:01:33 | 1:24:54 | 632nd of 654 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sylvia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Las Vegas 2026 · best of 2 | 4:21 |
| Sled push | 2:47 | Las Vegas 2026 · best of 2 | 2:12 |
| Sled pull | 4:31 | Las Vegas 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Las Vegas 2026 · best of 2 | 3:36 |
| Row | 5:29 | Las Vegas 2026 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Las Vegas 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:15 | Las Vegas 2026 · best of 2 | 4:03 |
| Wall balls | 5:05 | Las Vegas 2026 · best of 2 | 4:34 |
| Runs (8 km) | 59:24 | Las Vegas 2026 · best of 2 | 45:37 |
| Roxzone | 10:57 | Las Vegas 2026 · best of 2 | 7:08 |
How to read
Each station's best across Sylvia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bryce McEachern2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 2,141 Doubles Mixed
Shape of the race
This chart shows where Sylvia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 40% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Sylvia: faster than |
|---|---|
| Ski | 14% |
| Push | 32% |
| Pull | 32% |
| BBJ | 36% |
| Row | 14% |
| Carry | 22% |
| Lunges | 40% |
| Wall balls | 35% |
| Roxzone | 12% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 40%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvia's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:15 slower); weakest: Runs (8 km) (11:09 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvia: 59:28 running, 33:01 at the stations and 10:57 in the roxzone; the longest station was the row (5:29).Below, Typical Doubles Mixed: 47:53 running, 29:58 at the stations and 8:03 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Sylvia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:50 | 3:53 |
| SkiErg | 5:00 | 4:32 |
| Run 2 | 7:36 | 5:55 |
| Sled push | 2:47 | 2:31 |
| Run 3 | 7:54 | 6:18 |
| Sled pull | 4:31 | 4:06 |
| Run 4 | 7:51 | 6:17 |
| Burpee broad jump | 3:50 | 3:27 |
| Run 5 | 7:44 | 6:22 |
| Row | 5:29 | 4:55 |
| Run 6 | 7:42 | 6:20 |
| Farmers carry | 2:05 | 1:48 |
| Run 7 | 8:10 | 6:21 |
| Sandbag lunges | 4:15 | 4:00 |
| Run 8 | 7:41 | 6:27 |
| Wall balls | 5:05 | 4:39 |
| Roxzone | 10:57 | 8:03 |
| Finish | 1:43:19 | 1:26:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Doubles Mixed finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
