NED Sylvia Gouka
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:11 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Sylvia Gouka, Xavier Van Berkumwhole field → | Doubles Mixed · team 30-39 | 1:30:11 | 937th of 1,284414th of 539 aged 30-39 | 52:11 | 31:33 | 6:32 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push2:02faster than 41%Sled pull3:59faster than 42%Burpee broad jump4:18faster than 31%Row4:40fastest 47%Farmers carry1:23fastest 5%Sandbag lunges4:48faster than 19%Wall balls6:03faster than 4%Runs (8 km)52:11faster than 25%Roxzone6:32fastest 47%Run 15:41fastest 38%Run 26:07faster than 25%Run 36:11faster than 34%Run 46:21faster than 29%Run 56:46faster than 25%Run 66:33faster than 23%Run 76:48faster than 18%Run 87:49faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Xavier Van Berkum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Doubles Mixed finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
