Athlete · Pro Women · 45-49 ·

GER

Sylvia Doppler

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:55:16 (Stuttgart 2025) · Doubles Mixed 1:22:09 (Cologne 2026).

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1:55:16 Pro Women time · Stuttgart 2025 also raced Doubles Mixed: each has its own best below

146th of 157 Pro Women place · Stuttgart 2025 among Pro Women finishers there

1:22:09 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Martin Friedberg

Row strongest segment · Stuttgart 2025 faster than 19% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:55:16Stuttgart 2025 · 1 race Doubles Mixed1:22:09Cologne 2026 · 1 race · with Martin Friedberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Martin Friedberg, Sylvia Dopplerwhat the whole field did →	Doubles Mixed · team 40-44	1:22:09	760th of 1,438	49:31	26:46	5:57	splits SkiErg4:03Sled push1:56Sled pull3:26Burpee broad jump3:06Row4:35Farmers carry1:48Sandbag lunges3:34Wall balls4:18Run 14:54Run 26:00Run 36:22Run 46:39Run 56:38Run 66:29Run 76:46Run 85:48Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Pro Women · 45-49	1:55:16	146th of 157	51:17	51:12	12:51	splits SkiErg5:33Sled push4:32Sled pull7:25Burpee broad jump8:15Row5:26Farmers carry3:33Sandbag lunges7:21Wall balls9:07Run 16:35Run 26:02Run 36:28Run 46:22Run 56:11Run 66:19Run 76:14Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Stuttgart 2025, against 157 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 9%

Sled pull faster than 12%

Burpee broad jump faster than 6%

Row faster than 19%

Farmers carry faster than 10%

Sandbag lunges faster than 12%

Wall balls faster than 17%

Roxzone faster than 8%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:08 slower

Sled pull 1:36 slower

Burpee broad jump 3:06 slower

Row 0:22 slower

Farmers carry 1:02 slower

Sandbag lunges 2:09 slower

Wall balls 2:38 slower

Roxzone 3:35 slower

Runs (8 km) 13:29 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvia against the typical Pro Women finisher

Sylvia1:55:16

6:355:336:024:326:287:256:228:156:115:266:193:336:147:217:099:0712:51

Typical Pro Women1:25:31

4:474:534:233:244:395:494:385:094:455:044:422:314:435:125:076:299:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:35 against the typical Pro Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown