Athlete · Open Women · 40-44 · ESA

Sylvia Alvarenga

1 HYROX race over 1 season. Best Open Women time: 1:41:48 at Dallas 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Women time1:41:48Dallas 2025

Open Women place883rdof 1,494 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 68% of Open Women at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025whole field →	Open Women · 40-44	1:41:48	883rd of 1,494107th of 199 aged 40-44	50:06	45:54	5:48^†	View results	See splits Hide splits SkiErg5:12faster than 49%Sled push3:33faster than 14%Sled pull6:52faster than 30%Burpee broad jump5:48fastest 32%Row6:27faster than 16%Farmers carry3:06faster than 11%Sandbag lunges4:59fastest 40%Wall balls9:57faster than 15%Runs (8 km)50:06faster than 45%Roxzone5:48Run 15:31fastest 26%Run 25:40fastest 49%Run 37:37faster than 12%Run 46:09faster than 46%Run 55:59fastest 42%Run 66:04fastest 50%Run 76:21faster than 42%Run 86:45faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylviaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 15%

Sled pull faster than 30%

Burpee broad jump faster than 68%

Row faster than 17%

Farmers carry faster than 12%

Sandbag lunges faster than 61%

Wall balls faster than 16%

Roxzone faster than 63%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:46 slower

Sled pull 0:52 slower

Burpee broad jump 0:55 faster

Row 0:41 slower

Farmers carry 0:49 slower

Sandbag lunges 0:23 faster

Wall balls 3:06 slower

Roxzone 0:44 faster

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvia against the typical Open Women finisher

Sylvia1:41:48

5:315:125:403:337:376:526:095:485:596:276:043:066:214:596:459:575:48

Typical Open Women1:36:10

6:085:115:412:476:006:006:036:436:115:466:052:176:075:226:266:516:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:06 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.