Athlete · Pro Men · 35-39 · SIN

Sylvester Poh

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:33:59 (Osaka 2026) · Doubles Men 1:17:27 (Yokohama 2025) · Pro Doubles Men 1:13:16 (Singapore 2026).

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1:33:59 Pro Men time · Osaka 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

224th of 340 Pro Men place · Osaka 2026 among Pro Men finishers there

1:13:16 latest race · Singapore 2026 first Pro Doubles Men race Pro Doubles Men with Yixue Cheong

Roxzone strongest segment · Osaka 2026 faster than 55% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:59Osaka 2026 · 1 race Doubles Men1:17:27Yokohama 2025 · 2 races · with Larry Lim Pro Doubles Men1:13:16Singapore 2026 · 1 race · with Yixue Cheong

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:27

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Sylvester Poh, Yixue Cheongwhat the whole field did →	Pro Doubles Men · team 35-39	1:13:16	top 28% 46/168	37:55	27:36	7:51	splits SkiErg4:06Sled push3:05Sled pull4:27Burpee broad jump2:40Row4:18Farmers carry1:52Sandbag lunges2:25Wall balls4:43Run 13:14Run 24:42Run 34:56Run 44:57Run 54:58Run 65:01Run 75:09Run 85:01Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Pro Men · 35-39	1:33:59	224th of 340	42:44	43:12	8:06	splits SkiErg4:48Sled push4:42Sled pull6:27Burpee broad jump4:57Row4:53Farmers carry2:52Sandbag lunges6:33Wall balls8:00Run 12:47Run 25:01Run 35:32Run 45:50Run 55:45Run 65:48Run 76:15Run 85:49Full report for this race →
Yokohama 2025 9 Aug 2025team: Sylvester Poh, Larry Limwhat the whole field did →	Doubles Men · team 35-39	1:17:27	top 33% 91/277	42:17	28:35	6:35	splits SkiErg4:06Sled push1:54Sled pull3:33Burpee broad jump4:08Row5:03Farmers carry1:41Sandbag lunges3:59Wall balls4:11Run 15:12Run 24:55Run 35:10Run 45:22Run 55:35Run 65:23Run 75:18Run 85:22Full report for this race →
Singapore 2024 31 Aug 2024team: Sylvester Poh, Daniel Waltonwhat the whole field did →	Doubles Men · team 30-39	1:21:39	top 35% 186/544	48:22	27:11	6:12	splits SkiErg4:08Sled push1:30Sled pull3:08Burpee broad jump2:52Row4:43Farmers carry1:33Sandbag lunges3:47Wall balls5:30Run 14:35Run 28:23Run 35:49Run 45:41Run 55:43Run 65:37Run 76:05Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Osaka 2026, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylvesteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 42%

Sled pull faster than 44%

Burpee broad jump faster than 30%

Row faster than 29%

Farmers carry faster than 39%

Sandbag lunges faster than 17%

Wall balls faster than 42%

Roxzone faster than 55%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:15 slower

Sled pull 0:21 slower

Burpee broad jump 0:38 slower

Row 0:15 slower

Farmers carry 0:14 slower

Sandbag lunges 1:21 slower

Wall balls 0:36 slower

Roxzone 0:23 faster

Runs (8 km) 4:44 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvester against the typical Pro Men finisher

Sylvester1:33:59

2:474:485:014:425:326:275:504:575:454:535:482:526:156:335:498:008:06

Typical Pro Men1:25:41

2:374:334:464:275:116:065:094:195:214:385:142:385:185:124:197:248:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:21 against the typical Pro Men finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown