Athlete · Doubles Men · team 40-44 · SIN

Sylvester Lo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:51 at Singapore 2026.

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Doubles Men time1:40:51Singapore 2026

Doubles Men place991stof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 73% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Leong Chan Mun, Sylvester Lowhole field →	Doubles Men · team 40-44	1:40:51	991st of 1,528142nd of 231 aged 40-44	53:53	32:45	14:16	View results	See splits Hide splits SkiErg4:18fastest 38%Sled push2:12fastest 28%Sled pull5:50faster than 6%Burpee broad jump3:44faster than 48%Row5:31faster than 20%Farmers carry1:58faster than 49%Sandbag lunges4:11fastest 41%Wall balls5:01fastest 39%Runs (8 km)53:53faster than 39%Roxzone14:16faster than 15%Run 14:01fastest 34%Run 25:49fastest 44%Run 36:51faster than 36%Run 46:52faster than 38%Run 57:45faster than 28%Run 67:13faster than 33%Run 77:38faster than 26%Run 87:47faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Leong Chan Mun1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylvesteredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 73%

Sled pull faster than 6%

Burpee broad jump faster than 49%

Row faster than 20%

Farmers carry faster than 50%

Sandbag lunges faster than 59%

Wall balls faster than 61%

Roxzone faster than 16%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:15 faster

Sled pull 1:37 slower

Burpee broad jump 0:03 slower

Row 0:26 slower

Farmers carry 0:01 slower

Sandbag lunges 0:13 faster

Wall balls 0:22 faster

Roxzone 4:21 slower

Runs (8 km) 3:09 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvester against the typical Doubles Men finisher

Sylvester1:40:51

4:014:185:492:126:515:506:523:447:455:317:131:587:384:117:475:0114:16

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:21 against the typical Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up