Athlete · Open Men · 55-59 ·

FRA

Sylvain Troté

2 HYROX results over 2 seasons. Best Open Men time 1:42:45 at Lyon 2026.

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1:42:45 best Open Men time · Lyon 2026 2 Open Men races

2973rd of 3,441 best Open Men place · Lyon 2026 among Open Men finishers there

1:42:45 latest race · Lyon 2026 best Open Men time so far Open Men

SkiErg strongest segment · Lyon 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:001:54:00 best 1:42:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Open Men · 55-59	1:42:45	2973rd of 3,441	43:01	46:22	13:26	splits SkiErg4:31Sled push4:36Sled pull5:50Burpee broad jump8:59Row5:06Farmers carry2:27Sandbag lunges5:39Wall balls9:14Run 14:06Run 25:08Run 35:30Run 45:26Run 55:35Run 65:34Run 75:33Run 86:10Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 50-54	1:55:17	1698th of 1,788	53:20	49:39	12:18	splits SkiErg5:00Sled push4:15Sled pull8:47Burpee broad jump6:32Row5:45Farmers carry2:12Sandbag lunges6:19Wall balls10:49Run 17:30Run 29:39Run 35:24Run 46:04Run 56:38Run 66:29Run 75:37Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylvainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 18%

Sled pull faster than 35%

Burpee broad jump faster than 6%

Row faster than 23%

Farmers carry faster than 32%

Sandbag lunges faster than 34%

Wall balls faster than 19%

Roxzone faster than 2%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:54 slower

Sled pull 0:29 slower

Burpee broad jump 3:35 slower

Row 0:19 slower

Farmers carry 0:17 slower

Sandbag lunges 0:33 slower

Wall balls 2:26 slower

Roxzone 5:54 slower

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvain against the typical Open Men finisher

Sylvain1:42:45

4:064:315:084:365:305:505:268:595:355:065:342:275:335:396:109:1413:26

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:54 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown