Athlete · Open Men · 50-54 ·

FRA

Sylvain Thelen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:04:12 (Lyon 2026) · Doubles Men 1:43:03 (Paris Grand Palais 2026).

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2:04:12 Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

3339th of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

2:04:12 latest race · Lyon 2026 first Open Men race Open Men

Sled pull strongest segment · Lyon 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:12Lyon 2026 · 1 race Doubles Men1:43:03Paris Grand Palais 2026 · 1 race · with Thierry Manceau

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 50-54	2:04:12	3339th of 3,441	58:21	49:26	16:28	splits SkiErg4:44Sled push4:46Sled pull4:47Burpee broad jump8:04Row5:25Farmers carry3:35Sandbag lunges8:07Wall balls9:58Run 14:39Run 26:26Run 37:50Run 47:44Run 57:40Run 67:35Run 77:47Run 88:44Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Thierry Manceau, Sylvain Thelenwhat the whole field did →	Doubles Men · team 55-59	1:43:03	1989th of 2,035	50:55	36:47	15:26	splits SkiErg4:26Sled push3:06Sled pull5:30Burpee broad jump5:41Row5:36Farmers carry2:11Sandbag lunges3:53Wall balls6:24Run 16:06Run 25:36Run 36:06Run 46:29Run 56:41Run 66:41Run 76:49Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylvainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 15%

Sled pull faster than 68%

Burpee broad jump faster than 10%

Row faster than 9%

Farmers carry faster than 5%

Sandbag lunges faster than 6%

Wall balls faster than 13%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:04 slower

Sled pull 0:34 faster

Burpee broad jump 2:40 slower

Row 0:38 slower

Farmers carry 1:25 slower

Sandbag lunges 3:01 slower

Wall balls 3:10 slower

Roxzone 8:56 slower

Runs (8 km) 20:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvain against the typical Open Men finisher

Sylvain2:04:12

4:394:446:264:467:504:477:448:047:405:257:353:357:478:078:449:5816:28

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:56 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown