FRA Sylvain Sourisseau
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:21:35 at Marseille 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026team: Sylvain Sourisseau, Azzura Negrowhole field → | Doubles Mixed · team 30-34 | 1:23:59 | 1186th of 1,960302nd of 476 aged 30-34 | 48:32 | 28:12 | 7:20 | View results | See splits Hide splitsSkiErg4:31faster than 23%Sled push1:44fastest 3%Sled pull4:15faster than 40%Burpee broad jump3:09fastest 38%Row4:48faster than 30%Farmers carry1:27fastest 5%Sandbag lunges4:05faster than 48%Wall balls4:13fastest 37%Runs (8 km)48:32faster than 34%Roxzone7:20faster than 22%Run 14:22fastest 45%Run 25:44faster than 41%Run 36:08faster than 36%Run 46:07faster than 34%Run 56:46faster than 20%Run 66:13faster than 34%Run 76:25faster than 30%Run 86:50faster than 26%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Sylvain Sourisseau, Azzura Negrowhole field → | Doubles Mixed · team 30-34 | 1:21:44 | 856th of 1,522246th of 430 aged 30-34 | 43:32 | 30:52 | 7:25 | View results | See splits Hide splitsSkiErg5:00faster than 1%Sled push2:31faster than 23%Sled pull4:00faster than 37%Burpee broad jump3:21fastest 47%Row5:05faster than 14%Farmers carry1:40fastest 39%Sandbag lunges4:37faster than 22%Wall balls4:38faster than 49%Runs (8 km)43:32fastest 48%Roxzone7:25faster than 41%Run 16:03faster than 44%Run 24:48fastest 34%Run 35:02fastest 34%Run 45:14fastest 46%Run 55:27faster than 48%Run 65:14fastest 44%Run 75:47faster than 34%Run 86:00faster than 47%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Azzura Negro, Sylvain Sourisseauwhole field → | Doubles Mixed · team U29 | 1:21:35 | 539th of 855184th of 291 aged U29 | 43:55 | 29:16 | 8:27 | View results | See splits Hide splitsSkiErg4:27faster than 22%Sled push1:48fastest 12%Sled pull4:41faster than 24%Burpee broad jump3:06fastest 42%Row4:52faster than 24%Farmers carry1:24fastest 8%Sandbag lunges4:17faster than 39%Wall balls4:41faster than 26%Runs (8 km)43:55faster than 45%Roxzone8:27faster than 11%Run 16:14fastest 21%Run 25:14faster than 32%Run 35:29faster than 31%Run 45:18faster than 41%Run 55:42faster than 22%Run 65:22faster than 35%Run 75:11faster than 48%Run 85:28faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sylvain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Marseille 2024 · best of 3 | 4:20 |
| Sled push | 1:44 | Toulouse 2026 · best of 3 | 2:11 |
| Sled pull | 4:00 | Bordeaux 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:06 | Marseille 2024 · best of 3 | 3:35 |
| Row | 4:48 | Toulouse 2026 · best of 3 | 4:47 |
| Farmers carry | 1:24 | Marseille 2024 · best of 3 | 1:50 |
| Sandbag lunges | 4:05 | Toulouse 2026 · best of 3 | 4:03 |
| Wall balls | 4:13 | Toulouse 2026 · best of 3 | 4:34 |
| Runs (8 km) | 43:32 | Bordeaux 2025 · best of 3 | 45:36 |
| Roxzone | 7:20 | Toulouse 2026 · best of 3 | 7:11 |
How to read
Each station's best across Sylvain's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Azzura Negro3 races
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 855 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Mixed finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
