Sylvain Rubio
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:52 at Nice Nice.
1 result at 1 race
1,065th of 1,299 Doubles Men (faster than 18%). Against the 36 who finished around 1:22:27: most time gained on row (0:30), most lost on the roxzone (1:11). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:49 | faster than 18% |
| SkiErg: | 4:09 | 3:59 | faster than 24% |
| Run 2: | 5:33 | 4:53 | faster than 21% |
| Sled push: | 2:19 | 1:55 | faster than 13% |
| Run 3: | 6:01 | 5:14 | faster than 19% |
| Sled pull: | 3:33 | 3:14 | faster than 31% |
| Run 4: | 5:50 | 5:12 | faster than 24% |
| Burpee broad jump: | 4:21 | 3:19 | faster than 14% |
| Run 5: | 6:02 | 5:17 | faster than 20% |
| Row: | 4:12 | 4:24 | faster than 76% |
| Run 6: | 6:10 | 5:13 | faster than 14% |
| Farmers carry: | 1:38 | 1:37 | faster than 49% |
| Run 7: | 6:10 | 5:17 | faster than 16% |
| Sandbag lunges: | 4:16 | 3:38 | faster than 23% |
| Run 8: | 6:32 | 5:27 | faster than 16% |
| Wall balls: | 5:13 | 4:17 | faster than 17% |
| Roxzone: | 7:38 | 5:41 | faster than 10% |
| Runs (8 km) | 46:38 | 40:36 | faster than 18% |
| Stations (8) | 29:41 | ||
| Finish | 1:23:52 | 1:13:04 | 1065th of 1,299 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kevin Carole1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,299 Doubles Men
Shape of the race
This chart shows where Sylvain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Sylvain: faster than |
|---|---|
| Ski | 25% |
| Push | 13% |
| Pull | 31% |
| BBJ | 14% |
| Row | 76% |
| Carry | 50% |
| Lunges | 23% |
| Wall balls | 18% |
| Roxzone | 11% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvain beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvain's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:12 faster); weakest: Runs (8 km) (6:02 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvain: 46:42 running, 29:41 at the stations and 7:38 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Doubles Men: 40:22 running, 26:23 at the stations and 5:41 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Sylvain | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:24 | 3:49 |
| SkiErg | 4:09 | 3:59 |
| Run 2 | 5:33 | 4:53 |
| Sled push | 2:19 | 1:55 |
| Run 3 | 6:01 | 5:14 |
| Sled pull | 3:33 | 3:14 |
| Run 4 | 5:50 | 5:12 |
| Burpee broad jump | 4:21 | 3:19 |
| Run 5 | 6:02 | 5:17 |
| Row | 4:12 | 4:24 |
| Run 6 | 6:10 | 5:13 |
| Farmers carry | 1:38 | 1:37 |
| Run 7 | 6:10 | 5:17 |
| Sandbag lunges | 4:16 | 3:38 |
| Run 8 | 6:32 | 5:27 |
| Wall balls | 5:13 | 4:17 |
| Roxzone | 7:38 | 5:41 |
| Finish | 1:23:52 | 1:13:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Doubles Men finisher at Nice Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
