FRA Sylvain Puchaux
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylvain Puchaux at each race, oldest on the left; lower is faster.The best was 1:15:08 at Paris Grand Palais (Apr 2026); Sylvain Puchaux was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:22:31 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:15:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sylvain Puchaux at each race, oldest on the left; lower is faster.The best was 1:03:51 at Geneva (Oct 2026); Sylvain Puchaux was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Pro Doubles Men | 1:16:54 |
| Geneva | Oct 2026 | Pro Doubles Men | 1:03:51 |
| Nice | Oct 2026 | Pro Doubles Men | 1:06:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
242nd of 424 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:19 | faster than 55% |
| SkiErg: | 3:52 | 3:45 | faster than 24% |
| Run 2: | 4:25 | 4:14 | faster than 35% |
| Sled push: | 2:26 | 2:11 | faster than 26% |
| Run 3: | 4:34 | 4:33 | faster than 47% |
| Sled pull: | 3:25 | 3:53 | faster than 78% |
| Run 4: | 4:33 | 4:31 | faster than 46% |
| Burpee broad jump: | 3:06 | 2:40 | faster than 24% |
| Run 5: | 4:39 | 4:33 | faster than 43% |
| Row: | 4:16 | 4:06 | faster than 20% |
| Run 6: | 4:36 | 4:28 | faster than 40% |
| Farmers carry: | 1:40 | 1:35 | faster than 36% |
| Run 7: | 4:49 | 4:33 | faster than 34% |
| Sandbag lunges: | 3:40 | 3:21 | faster than 27% |
| Run 8: | 5:06 | 4:41 | faster than 28% |
| Wall balls: | 3:52 | 4:09 | faster than 70% |
| Roxzone: | 4:49 | 4:38 | faster than 41% |
| Runs (8 km) | 35:54 | 34:48 | faster than 42% |
| Stations (8) | 26:17 | ||
| Finish | 1:06:55 | 1:05:49 | 242nd of 424 · faster than 43% |
117th of 353 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:38 | faster than 50% |
| SkiErg: | 3:55 | 4:01 | faster than 72% |
| Run 2: | 4:02 | 4:02 | faster than 50% |
| Sled push: | 2:46 | 2:39 | faster than 41% |
| Run 3: | 4:12 | 4:22 | faster than 60% |
| Sled pull: | 3:12 | 3:53 | faster than 86% |
| Run 4: | 4:21 | 4:19 | faster than 46% |
| Burpee broad jump: | 2:20 | 2:40 | faster than 73% |
| Run 5: | 4:18 | 4:22 | faster than 53% |
| Row: | 4:01 | 4:22 | faster than 91% |
| Run 6: | 4:12 | 4:16 | faster than 55% |
| Farmers carry: | 1:37 | 1:35 | faster than 45% |
| Run 7: | 4:23 | 4:21 | faster than 48% |
| Sandbag lunges: | 2:58 | 3:25 | faster than 75% |
| Run 8: | 5:01 | 4:56 | faster than 44% |
| Wall balls: | 3:31 | 4:08 | faster than 94% |
| Roxzone: | 4:32 | 5:04 | faster than 74% |
| Runs (8 km) | 35:03 | 35:03 | faster than 50% |
| Stations (8) | 24:20 | ||
| Finish | 1:03:51 | 1:07:15 | 117th of 353 · faster than 67% |
387th of 512 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:47 | faster than 20% |
| SkiErg: | 4:14 | 4:18 | faster than 62% |
| Run 2: | 4:58 | 4:27 | faster than 22% |
| Sled push: | 4:38 | 3:39 | faster than 12% |
| Run 3: | 5:08 | 4:47 | faster than 32% |
| Sled pull: | 5:52 | 5:27 | faster than 38% |
| Run 4: | 5:21 | 4:46 | faster than 24% |
| Burpee broad jump: | 5:41 | 4:09 | faster than 13% |
| Run 5: | 5:25 | 4:50 | faster than 24% |
| Row: | 4:34 | 4:30 | faster than 42% |
| Run 6: | 5:19 | 4:44 | faster than 24% |
| Farmers carry: | 2:44 | 2:04 | faster than 18% |
| Run 7: | 5:42 | 4:47 | faster than 15% |
| Sandbag lunges: | 6:16 | 4:37 | faster than 12% |
| Run 8: | 5:00 | 4:12 | faster than 16% |
| Wall balls: | 8:31 | 7:24 | faster than 34% |
| Roxzone: | 5:18 | 4:51 | faster than 40% |
| Runs (8 km) | 39:56 | 35:20 | faster than 21% |
| Stations (8) | 42:30 | ||
| Finish | 1:27:39 | 1:17:36 | 387th of 512 · faster than 24% |
431st of 612 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:20 | faster than 37% |
| SkiErg: | 4:02 | 3:54 | faster than 26% |
| Run 2: | 4:32 | 4:06 | faster than 23% |
| Sled push: | 3:55 | 2:50 | faster than 4% |
| Run 3: | 5:07 | 4:29 | faster than 20% |
| Sled pull: | 4:54 | 4:53 | faster than 49% |
| Run 4: | 4:57 | 4:28 | faster than 25% |
| Burpee broad jump: | 3:42 | 2:52 | faster than 11% |
| Run 5: | 4:59 | 4:31 | faster than 26% |
| Row: | 4:28 | 4:15 | faster than 23% |
| Run 6: | 5:00 | 4:28 | faster than 24% |
| Farmers carry: | 1:56 | 1:41 | faster than 16% |
| Run 7: | 5:29 | 4:33 | faster than 11% |
| Sandbag lunges: | 4:30 | 3:44 | faster than 17% |
| Run 8: | 5:44 | 4:56 | faster than 21% |
| Wall balls: | 4:05 | 4:15 | faster than 61% |
| Roxzone: | 6:15 | 6:36 | faster than 59% |
| Runs (8 km) | 39:13 | 34:59 | faster than 20% |
| Stations (8) | 31:32 | ||
| Finish | 1:16:54 | 1:11:57 | 431st of 612 · faster than 29% |
711th of 2,547 Open Men (faster than 72%). Against the 76 who finished around 1:15:50: most time gained on wall balls (0:46), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:55 | faster than 61% |
| SkiErg: | 4:17 | 4:34 | faster than 87% |
| Run 2: | 4:22 | 4:32 | faster than 60% |
| Sled push: | 2:23 | 2:56 | faster than 84% |
| Run 3: | 4:30 | 4:50 | faster than 69% |
| Sled pull: | 3:36 | 4:08 | faster than 75% |
| Run 4: | 4:34 | 4:48 | faster than 63% |
| Burpee broad jump: | 5:25 | 5:34 | faster than 53% |
| Run 5: | 4:38 | 4:55 | faster than 66% |
| Row: | 4:19 | 4:44 | faster than 92% |
| Run 6: | 4:39 | 4:52 | faster than 62% |
| Farmers carry: | 2:14 | 2:10 | faster than 45% |
| Run 7: | 4:48 | 4:55 | faster than 56% |
| Sandbag lunges: | 5:10 | 5:10 | faster than 50% |
| Run 8: | 4:16 | 4:37 | faster than 67% |
| Wall balls: | 5:07 | 6:47 | faster than 82% |
| Roxzone: | 6:15 | 7:32 | faster than 78% |
| Runs (8 km) | 36:26 | 38:36 | faster than 64% |
| Stations (8) | 32:31 | ||
| Finish | 1:15:08 | 1:22:41 | 711th of 2,547 · faster than 72% |
302nd of 1,375 Doubles Men (faster than 78%). Against the 42 who finished around 1:06:07: most time gained on sled pull (0:19), most lost on the eight runs (1:46). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:56 | faster than 57% |
| SkiErg: | 3:53 | 4:06 | faster than 87% |
| Run 2: | 4:25 | 4:44 | faster than 67% |
| Sled push: | 1:22 | 1:43 | faster than 94% |
| Run 3: | 4:51 | 5:07 | faster than 64% |
| Sled pull: | 2:37 | 3:18 | faster than 91% |
| Run 4: | 4:47 | 5:06 | faster than 68% |
| Burpee broad jump: | 2:59 | 3:04 | faster than 56% |
| Run 5: | 4:45 | 5:16 | faster than 75% |
| Row: | 4:10 | 4:26 | faster than 83% |
| Run 6: | 4:51 | 5:08 | faster than 65% |
| Farmers carry: | 1:30 | 1:34 | faster than 63% |
| Run 7: | 4:54 | 5:11 | faster than 64% |
| Sandbag lunges: | 3:07 | 3:36 | faster than 78% |
| Run 8: | 4:55 | 5:09 | faster than 62% |
| Wall balls: | 3:55 | 4:27 | faster than 83% |
| Roxzone: | 5:00 | 5:48 | faster than 79% |
| Runs (8 km) | 38:14 | 40:39 | faster than 67% |
| Stations (8) | 23:33 | ||
| Finish | 1:06:42 | 1:13:07 | 302nd of 1,375 · faster than 78% |
1,463rd of 2,873 Open Men (faster than 49%). Against the 89 who finished around 1:22:17: most time gained on sled push (0:42), most lost on the eight runs (1:40). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:00 | faster than 22% |
| SkiErg: | 4:17 | 4:27 | faster than 77% |
| Run 2: | 4:35 | 4:23 | faster than 37% |
| Sled push: | 2:20 | 3:01 | faster than 90% |
| Run 3: | 4:54 | 4:45 | faster than 41% |
| Sled pull: | 3:53 | 4:36 | faster than 80% |
| Run 4: | 4:56 | 4:42 | faster than 37% |
| Burpee broad jump: | 5:30 | 5:09 | faster than 40% |
| Run 5: | 5:10 | 4:48 | faster than 32% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:59 | 4:44 | faster than 36% |
| Farmers carry: | 2:08 | 2:00 | faster than 40% |
| Run 7: | 4:58 | 4:45 | faster than 38% |
| Sandbag lunges: | 5:47 | 5:03 | faster than 30% |
| Run 8: | 5:42 | 5:27 | faster than 40% |
| Wall balls: | 6:54 | 6:47 | faster than 47% |
| Roxzone: | 6:37 | 7:03 | faster than 62% |
| Runs (8 km) | 40:42 | 38:46 | faster than 37% |
| Stations (8) | 35:17 | ||
| Finish | 1:22:31 | 1:22:16 | 1463rd of 2,873 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sylvain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 3:36 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Paris Grand Palais 2026 · best of 2 | 5:38 |
| Row | 4:19 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 5:07 | Paris Grand Palais 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:26 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 6:15 | Paris Grand Palais 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sylvain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Gilles Aparicio1 race
- Jérôme Sempere1 race
- Jérôme Sempéré1 race
- nicolas bouquillon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Sylvain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Sylvain: faster than |
|---|---|
| Ski | 87% |
| Push | 85% |
| Pull | 75% |
| BBJ | 54% |
| Row | 93% |
| Carry | 45% |
| Lunges | 50% |
| Wall balls | 83% |
| Roxzone | 79% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvain beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvain: 36:31 running, 32:31 at the stations and 6:15 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Sylvain | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:55 |
| SkiErg | 4:17 | 4:34 |
| Run 2 | 4:22 | 4:32 |
| Sled push | 2:23 | 2:56 |
| Run 3 | 4:30 | 4:50 |
| Sled pull | 3:36 | 4:08 |
| Run 4 | 4:34 | 4:48 |
| Burpee broad jump | 5:25 | 5:34 |
| Run 5 | 4:38 | 4:55 |
| Row | 4:19 | 4:44 |
| Run 6 | 4:39 | 4:52 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 4:48 | 4:55 |
| Sandbag lunges | 5:10 | 5:10 |
| Run 8 | 4:16 | 4:37 |
| Wall balls | 5:07 | 6:47 |
| Roxzone | 6:15 | 7:32 |
| Finish | 1:15:08 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:08.
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