Athlete · Open Men · 35-39 ·

FRA

Sylvain Liardet

3 HYROX results over 1 season. Best Open Men time 1:10:05 at Málaga 2026.

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1:10:05 best Open Men time · Málaga 2026 3 Open Men races

top 18% best Open Men place · Lyon 2026 591st of 3,441 Open Men finishers there

1:13:00 latest race · Lyon 2026 2:55 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Málaga 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:001:16:00 best 1:10:05

Each dot is one Open Men race. From the first Open Men race to the best: 6:25 faster (1:16:30 to 1:10:05).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026what the whole field did →	Open Men · 35-39	1:13:00	top 18% 591/3,441	32:41	34:22	6:00	splits SkiErg4:28Sled push3:37Sled pull4:37Burpee broad jump3:40Row4:27Farmers carry1:56Sandbag lunges4:42Wall balls6:55Run 13:22Run 24:05Run 34:14Run 44:09Run 54:07Run 64:10Run 74:17Run 84:22Full report for this race →
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:10:05	top 19% 390/2,072	33:33	31:39	4:59	splits SkiErg4:23Sled push3:15Sled pull4:16Burpee broad jump3:29Row4:31Farmers carry1:54Sandbag lunges4:10Wall balls5:41Run 14:02Run 24:06Run 34:10Run 44:17Run 54:15Run 64:10Run 74:15Run 84:22Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 35-39	1:16:30	top 32% 898/2,873	34:03	36:20	6:12	splits SkiErg4:49Sled push3:18Sled pull5:21Burpee broad jump3:55Row4:33Farmers carry2:02Sandbag lunges5:16Wall balls7:06Run 14:50Run 24:03Run 34:10Run 44:01Run 54:02Run 64:01Run 74:08Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylvainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 30%

Sled pull faster than 65%

Burpee broad jump faster than 93%

Row faster than 89%

Farmers carry faster than 64%

Sandbag lunges faster than 77%

Wall balls faster than 61%

Roxzone faster than 81%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:21 slower

Sled pull 0:21 faster

Burpee broad jump 1:42 faster

Row 0:24 faster

Farmers carry 0:09 faster

Sandbag lunges 0:49 faster

Wall balls 0:24 faster

Roxzone 1:13 faster

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvain against the typical Open Men finisher

Sylvain1:10:05

4:024:234:063:154:104:164:173:294:154:314:101:544:154:104:225:414:59

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:21 against the typical Open Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:10:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown