Athlete · Open Men · 30-34 ·

FRA

Sylvain le Gargasson

7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:25 (Nice 2026) · Pro Men 1:20:17 (Toulouse Mar 2026) · Pro Doubles Men 1:04:35 (Toulouse Mar 2026) · Doubles Men 1:09:54 (Bordeaux 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:25 best Open Men time · Nice 2026 also raced Pro Men, Pro Doubles Men, Doubles Men: each has its own best below

top 21% best Open Men place · Nice 2026 426th of 2,108 Open Men finishers there

1:20:17 latest race · Toulouse Mar 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Nice 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:25Nice 2026 · 4 races Pro Men1:20:17Toulouse Mar 2026 · 1 race Pro Doubles Men1:04:35Toulouse Mar 2026 · 1 race · with Damien Nestelhut Doubles Men1:09:54Bordeaux 2025 · 1 race · with Guillaume Madelénat

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:12:25

Each dot is one Open Men race. From the first Open Men race to the best: 8:02 faster (1:20:27 to 1:12:25).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse Mar 2026 22 Mar 2026what the whole field did →	Pro Men · 30-34	1:20:17	252nd of 459	33:39	39:22	7:18	splits SkiErg4:21Sled push4:58Sled pull7:20Burpee broad jump4:00Row4:25Farmers carry2:31Sandbag lunges5:36Wall balls6:11Run 13:16Run 24:13Run 34:20Run 44:24Run 54:25Run 64:16Run 74:18Run 84:31Full report for this race →
Toulouse Mar 2026 20 Mar 2026team: Sylvain Le Gargasson, Damien Nestelhutwhat the whole field did →	Pro Doubles Men · team 35-39	1:04:35	top 38% 219/587	34:30	25:27	4:41	splits SkiErg3:39Sled push2:03Sled pull3:59Burpee broad jump2:23Row4:12Farmers carry1:45Sandbag lunges3:25Wall balls4:01Run 13:09Run 24:12Run 34:36Run 44:23Run 54:30Run 64:28Run 74:36Run 84:39Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:12:25	top 21% 426/2,108	33:43	32:31	6:17	splits SkiErg4:25Sled push2:57Sled pull4:13Burpee broad jump4:38Row4:29Farmers carry1:45Sandbag lunges4:07Wall balls5:57Run 14:08Run 24:07Run 34:19Run 44:12Run 54:17Run 64:12Run 74:16Run 84:16Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:19:20	top 35% 928/2,673	35:16	36:27	7:41	splits SkiErg4:44Sled push3:06Sled pull4:52Burpee broad jump6:00Row4:48Farmers carry2:20Sandbag lunges4:55Wall balls5:42Run 14:00Run 24:15Run 34:22Run 44:19Run 54:29Run 64:20Run 74:29Run 85:05Full report for this race →
Bordeaux 2025 21 Nov 2025team: Sylvain Le Gargasson, Guillaume Madelénatwhat the whole field did →	Doubles Men · team 25-29	1:09:54	top 39% 718/1,882	34:58	28:36	6:25	splits SkiErg3:57Sled push2:17Sled pull3:58Burpee broad jump4:30Row4:13Farmers carry1:29Sandbag lunges3:32Wall balls4:40Run 14:48Run 24:09Run 34:17Run 44:17Run 54:15Run 64:16Run 74:21Run 84:38Full report for this race →
Paris Oct 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:20:57	top 35% 1149/3,334	35:55	38:03	7:03	splits SkiErg4:19Sled push3:44Sled pull5:26Burpee broad jump5:44Row4:33Farmers carry2:23Sandbag lunges5:46Wall balls6:08Run 13:44Run 24:38Run 34:32Run 44:30Run 54:32Run 64:29Run 74:33Run 85:00Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:20:27	top 47% 977/2,082	35:02	38:39	6:51	splits SkiErg4:39Sled push2:48Sled pull4:42Burpee broad jump6:23Row4:42Farmers carry2:53Sandbag lunges6:08Wall balls6:24Run 14:32Run 24:16Run 34:37Run 44:27Run 54:29Run 64:18Run 74:25Run 84:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylvainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 36%

Sled pull faster than 71%

Burpee broad jump faster than 67%

Row faster than 79%

Farmers carry faster than 73%

Sandbag lunges faster than 80%

Wall balls faster than 69%

Roxzone faster than 49%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:11 slower

Sled pull 0:31 faster

Burpee broad jump 0:34 faster

Row 0:15 faster

Farmers carry 0:15 faster

Sandbag lunges 0:54 faster

Wall balls 0:46 faster

Roxzone 0:03 slower

Runs (8 km) 5:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvain against the typical Open Men finisher

Sylvain1:12:25

4:084:254:072:574:194:134:124:384:174:294:121:454:164:074:165:576:17

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown