FRA Sylvain la Rosa
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
207th of 1,368 Doubles Mixed (faster than 84%). Against the 35 who finished around 1:09:55: most time gained on the eight runs (0:10), most lost on the roxzone (0:23). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:17 | faster than 80% |
| SkiErg: | 4:08 | 4:14 | faster than 67% |
| Run 2: | 4:44 | 5:28 | faster than 83% |
| Sled push: | 2:28 | 2:21 | faster than 40% |
| Run 3: | 5:10 | 5:47 | faster than 77% |
| Sled pull: | 3:31 | 4:03 | faster than 75% |
| Run 4: | 4:55 | 5:46 | faster than 84% |
| Burpee broad jump: | 2:58 | 3:43 | faster than 82% |
| Run 5: | 5:08 | 5:51 | faster than 80% |
| Row: | 4:23 | 4:39 | faster than 81% |
| Run 6: | 5:04 | 5:47 | faster than 81% |
| Farmers carry: | 1:40 | 1:49 | faster than 73% |
| Run 7: | 5:00 | 5:51 | faster than 86% |
| Sandbag lunges: | 3:11 | 4:01 | faster than 85% |
| Run 8: | 5:10 | 6:07 | faster than 84% |
| Wall balls: | 3:59 | 4:34 | faster than 80% |
| Roxzone: | 5:33 | 6:12 | faster than 72% |
| Runs (8 km) | 38:53 | 45:00 | faster than 84% |
| Stations (8) | 26:18 | ||
| Finish | 1:10:40 | 1:21:30 | 207th of 1,368 · faster than 84% |
146th of 2,541 Doubles Men (faster than 94%). Against the 72 who finished around 1:00:54: most time gained on burpee broad jump (0:19), most lost on the eight runs (1:27). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:41 | faster than 93% |
| SkiErg: | 3:54 | 4:04 | faster than 77% |
| Run 2: | 3:57 | 4:40 | faster than 89% |
| Sled push: | 1:57 | 2:16 | faster than 88% |
| Run 3: | 4:17 | 5:04 | faster than 88% |
| Sled pull: | 2:51 | 3:49 | faster than 94% |
| Run 4: | 4:16 | 5:02 | faster than 87% |
| Burpee broad jump: | 2:04 | 3:12 | faster than 98% |
| Run 5: | 4:23 | 5:06 | faster than 85% |
| Row: | 4:03 | 4:28 | faster than 94% |
| Run 6: | 4:18 | 5:02 | faster than 86% |
| Farmers carry: | 1:31 | 1:38 | faster than 73% |
| Run 7: | 4:19 | 5:03 | faster than 86% |
| Sandbag lunges: | 2:44 | 3:38 | faster than 93% |
| Run 8: | 4:33 | 5:11 | faster than 80% |
| Wall balls: | 3:36 | 4:19 | faster than 95% |
| Roxzone: | 6:05 | 7:07 | faster than 82% |
| Runs (8 km) | 32:58 | 38:52 | faster than 88% |
| Stations (8) | 22:40 | ||
| Finish | 1:01:38 | 1:14:22 | 146th of 2,541 · faster than 94% |
1,016th of 2,497 Open Men (faster than 59%). Against the 76 who finished around 1:19:00: most time gained on wall balls (1:52), most lost on the eight runs (4:29). Runs 5 to 8 took 7:31 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:47 | faster than 86% |
| SkiErg: | 4:30 | 4:28 | faster than 46% |
| Run 2: | 4:23 | 4:46 | faster than 71% |
| Sled push: | 2:53 | 3:00 | faster than 59% |
| Run 3: | 5:03 | 5:07 | faster than 53% |
| Sled pull: | 4:15 | 4:44 | faster than 69% |
| Run 4: | 4:57 | 5:03 | faster than 54% |
| Burpee broad jump: | 4:08 | 5:04 | faster than 78% |
| Run 5: | 9:15 | 5:17 | faster than 1% |
| Row: | 4:45 | 4:41 | faster than 43% |
| Run 6: | 5:23 | 5:05 | faster than 37% |
| Farmers carry: | 1:38 | 2:04 | faster than 87% |
| Run 7: | 4:56 | 5:06 | faster than 58% |
| Sandbag lunges: | 3:51 | 5:07 | faster than 90% |
| Run 8: | 5:34 | 5:29 | faster than 47% |
| Wall balls: | 4:26 | 6:41 | faster than 94% |
| Roxzone: | 6:12 | 6:01 | faster than 44% |
| Runs (8 km) | 42:42 | 39:49 | faster than 34% |
| Stations (8) | 30:26 | ||
| Finish | 1:19:15 | 1:22:27 | 1016th of 2,497 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adele Bezirard1 race
- Paul Louis Biscarrat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Sylvain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Sylvain: faster than |
|---|---|
| Ski | 47% |
| Push | 60% |
| Pull | 69% |
| BBJ | 79% |
| Row | 43% |
| Carry | 88% |
| Lunges | 90% |
| Wall balls | 95% |
| Roxzone | 45% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvain beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvain's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:15 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvain: 42:44 running, 30:25 at the stations and 6:12 in the roxzone; the longest station was the row (4:45).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Sylvain | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:47 |
| SkiErg | 4:30 | 4:28 |
| Run 2 | 4:23 | 4:46 |
| Sled push | 2:53 | 3:00 |
| Run 3 | 5:03 | 5:07 |
| Sled pull | 4:15 | 4:44 |
| Run 4 | 4:57 | 5:03 |
| Burpee broad jump | 4:08 | 5:04 |
| Run 5 | 9:15 | 5:17 |
| Row | 4:45 | 4:41 |
| Run 6 | 5:23 | 5:05 |
| Farmers carry | 1:38 | 2:04 |
| Run 7 | 4:56 | 5:06 |
| Sandbag lunges | 3:51 | 5:07 |
| Run 8 | 5:34 | 5:29 |
| Wall balls | 4:26 | 6:41 |
| Roxzone | 6:12 | 6:01 |
| Finish | 1:19:15 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:15.
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