Athlete · Open Men · 50-54 ·

FRA

Sylvain Guyon-Robert

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:34 (Lyon 2026) · Doubles Men 1:13:54 (Lyon 2026).

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1:29:34 best Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

2226th of 3,441 best Open Men place · Lyon 2026 among Open Men finishers there

1:13:54 latest race · Lyon 2026 first Doubles Men race Doubles Men with Faycel EL Gouri

Wall balls strongest segment · Lyon 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:34Lyon 2026 · 2 races Doubles Men1:13:54Lyon 2026 · 1 race · with Faycel EL Gouri

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Sylvain Guyon-Robert, Faycel EL Gouriwhat the whole field did →	Doubles Men · team 35-39	1:13:54	1205th of 2,362	39:02	27:24	7:34	splits SkiErg3:56Sled push2:12Sled pull4:06Burpee broad jump3:19Row4:21Farmers carry2:03Sandbag lunges3:24Wall balls4:03Run 13:34Run 24:41Run 34:54Run 45:00Run 55:12Run 65:16Run 75:22Run 85:07Full report for this race →
Lyon 2026 20 May 2026what the whole field did →	Open Men · 50-54	1:29:34	2226th of 3,441	41:27	40:32	7:38	splits SkiErg4:53Sled push3:38Sled pull6:03Burpee broad jump6:54Row4:53Farmers carry2:51Sandbag lunges5:44Wall balls5:36Run 14:04Run 25:10Run 35:23Run 45:20Run 55:21Run 65:19Run 75:23Run 85:31Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 50-54	1:30:50	1683rd of 2,350	43:00	39:53	8:02	splits SkiErg4:52Sled push2:34Sled pull6:27Burpee broad jump5:55Row5:05Farmers carry2:28Sandbag lunges4:54Wall balls7:38Run 14:56Run 24:57Run 35:24Run 45:38Run 55:32Run 65:25Run 75:28Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylvainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 54%

Sled pull faster than 30%

Burpee broad jump faster than 21%

Row faster than 39%

Farmers carry faster than 16%

Sandbag lunges faster than 32%

Wall balls faster than 75%

Roxzone faster than 48%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:04 faster

Sled pull 0:42 slower

Burpee broad jump 1:30 slower

Row 0:06 slower

Farmers carry 0:41 slower

Sandbag lunges 0:38 slower

Wall balls 1:12 faster

Roxzone 0:06 slower

Runs (8 km) 3:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvain against the typical Open Men finisher

Sylvain1:29:34

4:044:535:103:385:236:035:206:545:214:535:192:515:235:445:315:367:38

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:30 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown