Sylvain Duparcq
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:27 at Nice Nice.
1 result at 1 race
670th of 1,299 Doubles Men (faster than 48%). Against the 38 who finished around 1:12:49: most time gained on sled pull (0:19), most lost on the eight runs (1:01). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:49 | faster than 40% |
| SkiErg: | 3:47 | 3:59 | faster than 84% |
| Run 2: | 4:57 | 4:53 | faster than 46% |
| Sled push: | 1:57 | 1:55 | faster than 44% |
| Run 3: | 5:07 | 5:14 | faster than 55% |
| Sled pull: | 2:59 | 3:14 | faster than 67% |
| Run 4: | 5:18 | 5:12 | faster than 45% |
| Burpee broad jump: | 3:39 | 3:19 | faster than 34% |
| Run 5: | 5:29 | 5:17 | faster than 41% |
| Row: | 4:18 | 4:24 | faster than 65% |
| Run 6: | 5:23 | 5:13 | faster than 41% |
| Farmers carry: | 1:30 | 1:37 | faster than 71% |
| Run 7: | 5:28 | 5:17 | faster than 40% |
| Sandbag lunges: | 3:24 | 3:38 | faster than 64% |
| Run 8: | 6:02 | 5:27 | faster than 27% |
| Wall balls: | 4:29 | 4:17 | faster than 40% |
| Roxzone: | 5:52 | 5:41 | faster than 44% |
| Runs (8 km) | 41:36 | 40:36 | faster than 42% |
| Stations (8) | 26:03 | ||
| Finish | 1:13:27 | 1:13:04 | 670th of 1,299 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Antony Verbrugge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,299 Doubles Men
Shape of the race
This chart shows where Sylvain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Sylvain: faster than |
|---|---|
| Ski | 84% |
| Push | 45% |
| Pull | 68% |
| BBJ | 34% |
| Row | 65% |
| Carry | 72% |
| Lunges | 65% |
| Wall balls | 40% |
| Roxzone | 45% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvain beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvain's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (1:00 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvain: 41:40 running, 26:02 at the stations and 5:52 in the roxzone; the longest station was the wall balls (4:29).Below, Typical Doubles Men: 40:22 running, 26:23 at the stations and 5:41 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Sylvain | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:56 | 3:49 |
| SkiErg | 3:47 | 3:59 |
| Run 2 | 4:57 | 4:53 |
| Sled push | 1:57 | 1:55 |
| Run 3 | 5:07 | 5:14 |
| Sled pull | 2:59 | 3:14 |
| Run 4 | 5:18 | 5:12 |
| Burpee broad jump | 3:39 | 3:19 |
| Run 5 | 5:29 | 5:17 |
| Row | 4:18 | 4:24 |
| Run 6 | 5:23 | 5:13 |
| Farmers carry | 1:30 | 1:37 |
| Run 7 | 5:28 | 5:17 |
| Sandbag lunges | 3:24 | 3:38 |
| Run 8 | 6:02 | 5:27 |
| Wall balls | 4:29 | 4:17 |
| Roxzone | 5:52 | 5:41 |
| Finish | 1:13:27 | 1:13:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Men finisher at Nice Nice. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
