FRA Sylvain Dho
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Laurent Raguseo, Sylvain Dhowhole field → | Doubles Men · team 45-49 | 1:12:04 | 916th of 2,03519th of 63 aged 45-49 | 38:08 | 25:35 | 8:25 | View results | See splits Hide splitsSkiErg4:05fastest 46%Sled push1:49fastest 44%Sled pull2:53fastest 48%Burpee broad jump3:24fastest 45%Row4:28fastest 50%Farmers carry1:58faster than 16%Sandbag lunges2:40fastest 6%Wall balls4:18fastest 44%Runs (8 km)38:08fastest 43%Roxzone8:25faster than 23%Run 14:42fastest 30%Run 24:19fastest 31%Run 34:48fastest 46%Run 44:56faster than 48%Run 54:58fastest 47%Run 64:59fastest 50%Run 74:59fastest 45%Run 84:32fastest 50%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Jessica Calvo, Sylvain Dhowhole field → | Doubles Mixed · team 40-44 | 1:17:24 | 555th of 1,65963rd of 205 aged 40-44 | 43:25 | 28:00 | 6:04 | View results | See splits Hide splitsSkiErg4:19fastest 17%Sled push2:02fastest 28%Sled pull3:44fastest 40%Burpee broad jump3:44faster than 45%Row4:28fastest 20%Farmers carry1:57fastest 49%Sandbag lunges3:24fastest 23%Wall balls4:22fastest 38%Runs (8 km)43:25fastest 41%Roxzone6:04fastest 28%Run 14:55fastest 38%Run 25:17fastest 49%Run 35:38faster than 45%Run 45:21fastest 40%Run 55:29fastest 40%Run 65:19fastest 36%Run 75:16fastest 35%Run 86:12fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jessica Calvo1 race
- Laurent Raguseo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,035 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Doubles Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
