FRA Sylvain Caron
2 HYROX races over 1 season. Best Open Men time: 1:23:54 at Rome 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylvain Caron at each race, oldest on the left; lower is faster.The best was 1:23:54 at Rome (Sep 2025); Sylvain Caron was 5:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:23:54 |
| Barcelona | May 2026 | Open Men | 1:29:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,583rd of 2,350 Open Men (faster than 32%). Against the 71 who finished around 1:28:14: most time gained on sled push (0:51), most lost on the eight runs (2:05). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:28 | faster than 36% |
| SkiErg: | 4:25 | 4:42 | faster than 83% |
| Run 2: | 5:00 | 4:37 | faster than 29% |
| Sled push: | 2:51 | 3:25 | faster than 84% |
| Run 3: | 5:23 | 5:01 | faster than 32% |
| Sled pull: | 5:15 | 4:41 | faster than 30% |
| Run 4: | 5:29 | 4:59 | faster than 26% |
| Burpee broad jump: | 4:58 | 5:10 | faster than 55% |
| Run 5: | 5:40 | 5:03 | faster than 22% |
| Row: | 4:59 | 4:51 | faster than 37% |
| Run 6: | 5:42 | 4:56 | faster than 18% |
| Farmers carry: | 2:51 | 2:06 | faster than 14% |
| Run 7: | 5:40 | 4:55 | faster than 19% |
| Sandbag lunges: | 5:22 | 4:55 | faster than 35% |
| Run 8: | 6:09 | 5:14 | faster than 19% |
| Wall balls: | 7:12 | 6:38 | faster than 38% |
| Roxzone: | 7:36 | 6:16 | faster than 24% |
| Runs (8 km) | 43:42 | 39:26 | faster than 24% |
| Stations (8) | 37:53 | ||
| Finish | 1:29:08 | 1:22:58 | 1583rd of 2,350 · faster than 32% |
1,048th of 1,999 Open Men (faster than 47%). Against the 61 who finished around 1:23:07: most time gained on sandbag lunges (1:04), most lost on the eight runs (3:18). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:41 | faster than 39% |
| SkiErg: | 4:20 | 4:29 | faster than 71% |
| Run 2: | 4:32 | 4:15 | faster than 33% |
| Sled push: | 3:09 | 2:56 | faster than 36% |
| Run 3: | 4:43 | 4:34 | faster than 41% |
| Sled pull: | 4:48 | 4:58 | faster than 56% |
| Run 4: | 4:47 | 4:34 | faster than 39% |
| Burpee broad jump: | 5:43 | 5:11 | faster than 37% |
| Run 5: | 5:02 | 4:44 | faster than 36% |
| Row: | 4:44 | 4:53 | faster than 67% |
| Run 6: | 4:55 | 4:36 | faster than 35% |
| Farmers carry: | 1:55 | 2:02 | faster than 61% |
| Run 7: | 4:47 | 4:38 | faster than 42% |
| Sandbag lunges: | 4:44 | 5:19 | faster than 69% |
| Run 8: | 6:43 | 5:30 | faster than 19% |
| Wall balls: | 6:26 | 6:59 | faster than 60% |
| Roxzone: | 6:51 | 6:44 | faster than 47% |
| Runs (8 km) | 41:18 | 38:40 | faster than 34% |
| Stations (8) | 35:49 | ||
| Finish | 1:23:54 | 1:23:07 | 1048th of 1,999 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sylvain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Rome 2025 · best of 2 | 4:34 |
| Sled push | 2:51 | Barcelona 2026 · best of 2 | 3:04 |
| Sled pull | 4:48 | Rome 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:44 | Rome 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Rome 2025 · best of 2 | 5:20 |
| Wall balls | 6:26 | Rome 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:18 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 6:51 | Rome 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sylvain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Sylvain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Sylvain: faster than |
|---|---|
| Ski | 72% |
| Push | 37% |
| Pull | 56% |
| BBJ | 38% |
| Row | 67% |
| Carry | 61% |
| Lunges | 69% |
| Wall balls | 60% |
| Roxzone | 48% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvain beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvain's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvain: 41:22 running, 35:49 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Sylvain | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:41 |
| SkiErg | 4:20 | 4:29 |
| Run 2 | 4:32 | 4:15 |
| Sled push | 3:09 | 2:56 |
| Run 3 | 4:43 | 4:34 |
| Sled pull | 4:48 | 4:58 |
| Run 4 | 4:47 | 4:34 |
| Burpee broad jump | 5:43 | 5:11 |
| Run 5 | 5:02 | 4:44 |
| Row | 4:44 | 4:53 |
| Run 6 | 4:55 | 4:36 |
| Farmers carry | 1:55 | 2:02 |
| Run 7 | 4:47 | 4:38 |
| Sandbag lunges | 4:44 | 5:19 |
| Run 8 | 6:43 | 5:30 |
| Wall balls | 6:26 | 6:59 |
| Roxzone | 6:51 | 6:44 |
| Finish | 1:23:54 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
