FRA Sylvain Bernault
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,571st of 3,441 Open Men (faster than 54%). Against the 107 who finished around 1:22:40: most time gained on sled pull (0:36), most lost on the eight runs (1:30). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:33 | faster than 34% |
| SkiErg: | 4:26 | 4:33 | faster than 64% |
| Run 2: | 4:51 | 4:33 | faster than 33% |
| Sled push: | 3:59 | 3:42 | faster than 37% |
| Run 3: | 5:05 | 5:01 | faster than 46% |
| Sled pull: | 4:41 | 5:21 | faster than 71% |
| Run 4: | 4:59 | 4:57 | faster than 48% |
| Burpee broad jump: | 5:02 | 5:24 | faster than 59% |
| Run 5: | 4:57 | 5:01 | faster than 53% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 5:04 | 4:55 | faster than 42% |
| Farmers carry: | 2:09 | 2:10 | faster than 52% |
| Run 7: | 5:01 | 4:54 | faster than 44% |
| Sandbag lunges: | 4:51 | 5:06 | faster than 58% |
| Run 8: | 5:26 | 5:16 | faster than 43% |
| Wall balls: | 7:05 | 6:48 | faster than 44% |
| Roxzone: | 7:08 | 7:32 | faster than 60% |
| Runs (8 km) | 39:05 | 38:12 | faster than 44% |
| Stations (8) | 36:49 | ||
| Finish | 1:22:58 | 1:24:26 | 1571st of 3,441 · faster than 54% |
609th of 937 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:59 | faster than 50% |
| SkiErg: | 4:17 | 4:04 | faster than 21% |
| Run 2: | 4:34 | 4:36 | faster than 51% |
| Sled push: | 1:58 | 1:41 | faster than 14% |
| Run 3: | 4:57 | 4:52 | faster than 44% |
| Sled pull: | 3:57 | 3:07 | faster than 13% |
| Run 4: | 4:54 | 4:50 | faster than 45% |
| Burpee broad jump: | 3:09 | 3:16 | faster than 57% |
| Run 5: | 4:51 | 4:58 | faster than 56% |
| Row: | 4:29 | 4:25 | faster than 41% |
| Run 6: | 4:51 | 4:54 | faster than 52% |
| Farmers carry: | 1:51 | 1:35 | faster than 16% |
| Run 7: | 7:03 | 4:59 | faster than 2% |
| Sandbag lunges: | 3:43 | 3:40 | faster than 48% |
| Run 8: | 4:54 | 4:29 | faster than 31% |
| Wall balls: | 4:06 | 4:18 | faster than 64% |
| Roxzone: | 6:37 | 6:29 | faster than 45% |
| Runs (8 km) | 40:59 | 38:42 | faster than 33% |
| Stations (8) | 27:30 | ||
| Finish | 1:15:02 | 1:11:35 | 609th of 937 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pierre Audoin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Sylvain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Sylvain: faster than |
|---|---|
| Ski | 65% |
| Push | 38% |
| Pull | 72% |
| BBJ | 60% |
| Row | 72% |
| Carry | 53% |
| Lunges | 59% |
| Wall balls | 45% |
| Roxzone | 61% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvain beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvain's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:40 faster); weakest: Runs (8 km) (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvain: 39:09 running, 36:48 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sylvain | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:33 |
| SkiErg | 4:26 | 4:33 |
| Run 2 | 4:51 | 4:33 |
| Sled push | 3:59 | 3:42 |
| Run 3 | 5:05 | 5:01 |
| Sled pull | 4:41 | 5:21 |
| Run 4 | 4:59 | 4:57 |
| Burpee broad jump | 5:02 | 5:24 |
| Run 5 | 4:57 | 5:01 |
| Row | 4:36 | 4:47 |
| Run 6 | 5:04 | 4:55 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 5:01 | 4:54 |
| Sandbag lunges | 4:51 | 5:06 |
| Run 8 | 5:26 | 5:16 |
| Wall balls | 7:05 | 6:48 |
| Roxzone | 7:08 | 7:32 |
| Finish | 1:22:58 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
