Athlete · Open Men · 45-49 ·

FRA

Sylvain Balbous

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:21 (Paris Grand Palais 2026) · Doubles Men 1:09:18 (Riga 2026).

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1:31:21 best Open Men time · Paris Grand Palais 2026 also raced Doubles Men: each has its own best below

2281st of 3,334 best Open Men place · Paris 2025 among Open Men finishers there

1:09:18 latest race · Riga 2026 first Doubles Men race Doubles Men with Salem Hamoudi

SkiErg strongest segment · Paris Grand Palais 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:21Paris Grand Palais 2026 · 2 races Doubles Men1:09:18Riga 2026 · 1 race · with Salem Hamoudi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Salem Hamoudi, Sylvain Balbouswhat the whole field did →	Doubles Men · team 40-44	1:09:18	top 30% 125/423	38:13	26:57	4:13	splits SkiErg4:01Sled push1:38Sled pull3:32Burpee broad jump3:09Row4:10Farmers carry1:48Sandbag lunges4:14Wall balls4:25Run 15:14Run 24:25Run 34:45Run 44:47Run 54:56Run 64:49Run 74:54Run 84:28Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 45-49	1:31:21	1805th of 2,547	40:41	42:24	8:22	splits SkiErg4:27Sled push3:59Sled pull5:24Burpee broad jump6:24Row4:39Farmers carry1:57Sandbag lunges5:56Wall balls9:38Run 14:53Run 24:37Run 35:15Run 45:02Run 55:25Run 65:16Run 75:19Run 84:57Full report for this race →
Paris 2025 23 Oct 2025what the whole field did →	Open Men · 45-49	1:34:19	2281st of 3,334	43:14	44:35	6:35	splits SkiErg4:14Sled push2:57Sled pull6:32Burpee broad jump6:58Row4:38Farmers carry1:52Sandbag lunges5:16Wall balls12:08Run 14:24Run 25:03Run 35:36Run 45:34Run 55:35Run 65:38Run 75:35Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylvainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 12%

Sled pull faster than 15%

Burpee broad jump faster than 32%

Row faster than 59%

Farmers carry faster than 68%

Sandbag lunges faster than 32%

Wall balls faster than 18%

Roxzone faster than 34%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 1:03 slower

Sled pull 1:16 slower

Burpee broad jump 0:50 slower

Row 0:05 faster

Farmers carry 0:13 faster

Sandbag lunges 0:46 slower

Wall balls 2:51 slower

Roxzone 0:50 slower

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvain against the typical Open Men finisher

Sylvain1:31:21

4:534:274:373:595:155:245:026:245:254:395:161:575:195:564:579:388:22

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:51 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown