FRA Sylvain Ali
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:34 (Paris 2024) · Doubles Mixed 1:33:26 (Paris 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2025 8 Feb 2025team: Gentil Dressayre Delphine, Ali Sylvainwhat the whole field did → | Doubles Mixed · team 40-49 | 1:33:26 | 1155th of 1,325 | 49:05 | 36:00 | 8:25 | splitsSkiErg4:23Sled push2:05Sled pull2:55Burpee broad jump5:28Row5:01Farmers carry1:58Sandbag lunges8:49Wall balls5:21Run 16:08Run 25:46Run 36:03Run 46:03Run 56:13Run 66:14Run 76:26Run 86:16Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 45-49 | 1:25:34 | top 49% 769/1,585 | 42:02 | 37:02 | 6:35 | splitsSkiErg4:25Sled push2:25Sled pull4:04Burpee broad jump6:58Row4:39Farmers carry1:47Sandbag lunges6:25Wall balls6:19Run 14:44Run 25:09Run 35:08Run 45:11Run 55:33Run 65:12Run 75:10Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:26 against the typical Open Men finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
