Athlete · Open Men · 30-34 ·

USA

Sylas Dixon

3 HYROX results over 2 seasons. Best Open Men time 1:36:01 at Atlanta Nov 2025.

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1:36:01 best Open Men time · Atlanta Nov 2025 3 Open Men races

481st of 789 best Open Men place · Atlanta Nov 2025 among Open Men finishers there

1:41:17 latest race · Phoenix 2026 5:16 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Atlanta Nov 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:00 best 1:36:01

Each dot is one Open Men race. From the first Open Men race to the best: 0:20 faster (1:36:21 to 1:36:01).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:41:17	1130th of 1,543	51:24	36:50	13:06	splits SkiErg4:40Sled push2:53Sled pull4:19Burpee broad jump6:09Row4:58Farmers carry2:07Sandbag lunges5:14Wall balls6:30Run 15:29Run 25:43Run 35:53Run 45:34Run 56:25Run 66:18Run 76:19Run 89:48Full report for this race →
Atlanta Nov 2025 1 Nov 2025what the whole field did →	Open Men · 30-34	1:36:01	481st of 789	48:22	36:17	11:24	splits SkiErg4:56Sled push2:41Sled pull4:52Burpee broad jump4:23Row5:08Farmers carry2:03Sandbag lunges5:35Wall balls6:39Run 15:12Run 25:34Run 36:19Run 46:00Run 56:30Run 66:05Run 76:01Run 86:44Full report for this race →
Atlanta Apr 2025 27 Apr 2025what the whole field did →	Open Men · 30-34	1:36:21	768th of 1,248	47:48	39:15	9:18	splits SkiErg5:08Sled push3:16Sled pull5:36Burpee broad jump5:08Row5:32Farmers carry2:18Sandbag lunges6:23Wall balls5:54Run 13:14Run 29:13Run 35:39Run 45:34Run 55:45Run 65:42Run 75:57Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Atlanta Nov 2025, against 789 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 68%

Sled pull faster than 65%

Burpee broad jump faster than 81%

Row faster than 37%

Farmers carry faster than 56%

Sandbag lunges faster than 47%

Wall balls faster than 59%

Roxzone faster than 24%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:18 faster

Sled pull 0:32 faster

Burpee broad jump 1:11 faster

Row 0:10 slower

Farmers carry 0:03 faster

Sandbag lunges 0:08 slower

Wall balls 0:30 faster

Roxzone 2:20 slower

Runs (8 km) 5:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylas against the typical Open Men finisher

Sylas1:36:01

5:124:565:342:416:194:526:004:236:305:086:052:036:015:356:446:3911:24

Typical Open Men1:29:52

4:214:474:562:595:265:245:235:345:394:585:252:065:245:275:507:099:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:20 against the typical Open Men finisher at Atlanta Nov 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown