MAS Syed Roher
1 HYROX race over 1 season. Best Pro Men time: 1:29:50 at Bangkok 2025.
1 result at 1 race
85th of 223 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:41 | faster than 50% |
| SkiErg: | 4:28 | 4:28 | faster than 53% |
| Run 2: | 4:38 | 4:59 | faster than 63% |
| Sled push: | 4:15 | 3:56 | faster than 38% |
| Run 3: | 5:00 | 5:21 | faster than 62% |
| Sled pull: | 7:15 | 7:22 | faster than 50% |
| Run 4: | 5:09 | 5:27 | faster than 60% |
| Burpee broad jump: | 4:41 | 4:49 | faster than 55% |
| Run 5: | 5:17 | 5:34 | faster than 57% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 5:03 | 5:27 | faster than 63% |
| Farmers carry: | 2:29 | 2:36 | faster than 56% |
| Run 7: | 5:35 | 5:34 | faster than 49% |
| Sandbag lunges: | 7:40 | 6:09 | faster than 24% |
| Run 8: | 6:30 | 5:59 | faster than 42% |
| Wall balls: | 5:31 | 7:27 | faster than 81% |
| Roxzone: | 6:59 | 8:07 | faster than 65% |
| Runs (8 km) | 41:49 | 43:42 | faster than 56% |
| Stations (8) | 41:07 | ||
| Finish | 1:29:50 | 1:37:15 | 85th of 223 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2025, against 223 Pro Men
Shape of the race
This chart shows where Syed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Syed: faster than |
|---|---|
| Ski | 54% |
| Push | 38% |
| Pull | 51% |
| BBJ | 56% |
| Row | 54% |
| Carry | 57% |
| Lunges | 25% |
| Wall balls | 82% |
| Roxzone | 66% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Syed beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Syed's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:56 faster); weakest: Sandbag lunges (1:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Syed against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Syed: 41:52 running, 41:07 at the stations and 6:59 in the roxzone; the longest station was the sandbag lunges (7:40).Below, Typical Pro Men: 43:02 running, 41:36 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Syed | Typical Pro Men |
|---|---|---|
| Run 1 | 4:41 | 4:41 |
| SkiErg | 4:28 | 4:28 |
| Run 2 | 4:38 | 4:59 |
| Sled push | 4:15 | 3:56 |
| Run 3 | 5:00 | 5:21 |
| Sled pull | 7:15 | 7:22 |
| Run 4 | 5:09 | 5:27 |
| Burpee broad jump | 4:41 | 4:49 |
| Run 5 | 5:17 | 5:34 |
| Row | 4:48 | 4:49 |
| Run 6 | 5:03 | 5:27 |
| Farmers carry | 2:29 | 2:36 |
| Run 7 | 5:35 | 5:34 |
| Sandbag lunges | 7:40 | 6:09 |
| Run 8 | 6:30 | 5:59 |
| Wall balls | 5:31 | 7:27 |
| Roxzone | 6:59 | 8:07 |
| Finish | 1:29:50 | 1:37:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Pro Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
