MAS Syed Badli
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
293rd of 1,133 Doubles Men (faster than 74%). Against the 33 who finished around 1:20:17: most time gained on burpee broad jump (0:23), most lost on the eight runs (2:56). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 6:18 | faster than 45% |
| SkiErg: | 4:16 | 4:30 | faster than 77% |
| Run 2: | 5:15 | 5:30 | faster than 59% |
| Sled push: | 1:53 | 2:09 | faster than 79% |
| Run 3: | 5:35 | 5:52 | faster than 59% |
| Sled pull: | 3:28 | 4:08 | faster than 81% |
| Run 4: | 5:26 | 5:51 | faster than 65% |
| Burpee broad jump: | 2:48 | 3:28 | faster than 81% |
| Run 5: | 5:58 | 6:05 | faster than 54% |
| Row: | 4:29 | 4:54 | faster than 85% |
| Run 6: | 5:50 | 6:01 | faster than 56% |
| Farmers carry: | 1:38 | 1:50 | faster than 78% |
| Run 7: | 5:44 | 6:08 | faster than 62% |
| Sandbag lunges: | 3:54 | 4:20 | faster than 68% |
| Run 8: | 6:15 | 7:35 | faster than 78% |
| Wall balls: | 4:14 | 5:04 | faster than 84% |
| Roxzone: | 7:49 | 9:43 | faster than 80% |
| Runs (8 km) | 46:24 | 49:59 | faster than 63% |
| Stations (8) | 26:40 | ||
| Finish | 1:20:48 | 1:30:36 | 293rd of 1,133 · faster than 74% |
775th of 1,166 Open Men (faster than 33%). Against the 35 who finished around 1:49:32: most time gained on the roxzone (2:05), most lost on the eight runs (4:22). Runs 5 to 8 took 5:58 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:11 | faster than 52% |
| SkiErg: | 5:07 | 4:46 | faster than 21% |
| Run 2: | 6:26 | 5:30 | faster than 23% |
| Sled push: | 4:20 | 3:20 | faster than 16% |
| Run 3: | 6:55 | 5:57 | faster than 26% |
| Sled pull: | 7:15 | 6:00 | faster than 25% |
| Run 4: | 6:51 | 5:56 | faster than 27% |
| Burpee broad jump: | 5:21 | 5:42 | faster than 59% |
| Run 5: | 7:05 | 6:07 | faster than 29% |
| Row: | 5:41 | 5:07 | faster than 17% |
| Run 6: | 7:38 | 6:04 | faster than 19% |
| Farmers carry: | 2:09 | 2:24 | faster than 68% |
| Run 7: | 7:21 | 6:07 | faster than 24% |
| Sandbag lunges: | 8:12 | 6:03 | faster than 16% |
| Run 8: | 9:14 | 6:48 | faster than 23% |
| Wall balls: | 6:35 | 7:15 | faster than 61% |
| Roxzone: | 9:25 | 9:39 | faster than 52% |
| Runs (8 km) | 56:34 | 48:31 | faster than 26% |
| Stations (8) | 44:40 | ||
| Finish | 1:50:33 | 1:40:48 | 775th of 1,166 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Muhammad Zulhilmi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Syed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Syed: faster than |
|---|---|
| Ski | 22% |
| Push | 16% |
| Pull | 25% |
| BBJ | 60% |
| Row | 18% |
| Carry | 69% |
| Lunges | 16% |
| Wall balls | 62% |
| Roxzone | 52% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Syed beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Syed's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:40 faster); weakest: Runs (8 km) (8:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Syed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Syed: 56:37 running, 44:40 at the stations and 9:25 in the roxzone; the longest station was the sandbag lunges (8:12).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Syed | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:11 |
| SkiErg | 5:07 | 4:46 |
| Run 2 | 6:26 | 5:30 |
| Sled push | 4:20 | 3:20 |
| Run 3 | 6:55 | 5:57 |
| Sled pull | 7:15 | 6:00 |
| Run 4 | 6:51 | 5:56 |
| Burpee broad jump | 5:21 | 5:42 |
| Run 5 | 7:05 | 6:07 |
| Row | 5:41 | 5:07 |
| Run 6 | 7:38 | 6:04 |
| Farmers carry | 2:09 | 2:24 |
| Run 7 | 7:21 | 6:07 |
| Sandbag lunges | 8:12 | 6:03 |
| Run 8 | 9:14 | 6:48 |
| Wall balls | 6:35 | 7:15 |
| Roxzone | 9:25 | 9:39 |
| Finish | 1:50:33 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:09 against the typical Open Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
