Athlete · Relay Mixed · team U40 · SIN

Syed Abubakar Bin Syed Ishak Alsree

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:58:02 at Singapore 2025.

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Relay Mixed time1:58:02Singapore 2025

Relay Mixed place228thof 244 · Singapore 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 86% of Relay Mixed at Singapore 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2025 28 Jun 2025team: Jerry Chang, Jie Ying Khoo, Valerie Kum, Syed Abubakar Bin Syed Ishak Alsreewhole field →	Relay Mixed · team U40	1:58:02	228th of 244188th of 202 aged U40	51:40	58:44	7:42	View results	See splits Hide splits SkiErg6:08faster than 25%Sled push3:55faster than 28%Sled pull12:36faster than 3%Burpee broad jump11:05faster than 6%Row4:45fastest 14%Farmers carry5:12Sandbag lunges8:22faster than 10%Wall balls6:41fastest 49%Runs (8 km)51:40faster than 6%Roxzone7:42faster than 26%Run 16:37faster than 1%Run 25:29faster than 45%Run 36:42faster than 8%Run 45:55faster than 26%Run 56:01faster than 34%Run 67:32faster than 9%Run 76:32faster than 19%Run 86:56faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Singapore 2025, against 244 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Syededge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 28%

Sled pull faster than 3%

Burpee broad jump faster than 7%

Row faster than 86%

Farmers carry faster than 0%

Sandbag lunges faster than 11%

Wall balls faster than 51%

Roxzone faster than 27%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:37 slower

Sled pull 6:11 slower

Burpee broad jump 5:15 slower

Row 0:46 faster

Farmers carry 2:51 slower

Sandbag lunges 2:55 slower

Wall balls 0:02 faster

Roxzone 0:48 slower

Runs (8 km) 8:17 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Syed against the typical Relay Mixed finisher

Syed1:58:02

6:376:085:293:556:4212:365:5511:056:014:457:325:126:328:226:566:417:42

Typical Relay Mixed1:30:20

3:485:335:213:185:096:255:185:505:415:315:422:215:385:275:416:436:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 6:11 against the typical Relay Mixed finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:58:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up