USA Sydney Silver
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:26:31 at New York 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Sydney Silver, Benjamin Silverwhole field → | Doubles Mixed · team 25-29 | 1:26:31 | 2270th of 4,847610th of 1,207 aged 25-29 | 50:17 | 26:07 | 10:11 | View results | See splits Hide splitsSkiErg4:19fastest 42%Sled push2:11fastest 40%Sled pull3:31fastest 31%Burpee broad jump3:10fastest 32%Row4:57faster than 42%Farmers carry1:45fastest 20%Sandbag lunges1:44fastest 1%Wall balls4:30fastest 35%Runs (8 km)50:17faster than 48%Roxzone10:11faster than 11%Run 16:18faster than 39%Run 25:41faster than 47%Run 35:51fastest 48%Run 46:08faster than 45%Run 56:36faster than 38%Run 66:12faster than 45%Run 76:06fastest 50%Run 87:28fastest 46%Full report for this race → |
| New York 2025 30 May 2025team: Benjamin Silver, Sydney Silverwhole field → | Doubles Mixed · team U29 | 1:28:49 | 1122nd of 1,627374th of 513 aged U29 | 52:59 | 27:15 | 8:35† | View results | See splits Hide splitsSkiErg4:20faster than 44%Sled push2:15faster than 43%Sled pull3:06fastest 39%Burpee broad jump2:40fastest 19%Row5:07faster than 23%Farmers carry1:43fastest 23%Sandbag lunges3:46fastest 41%Wall balls4:18fastest 38%Runs (8 km)52:59faster than 38%Roxzone8:35Run 16:23faster than 19%Run 29:18faster than 1%Run 36:12faster than 25%Run 45:55faster than 40%Run 56:07faster than 40%Run 65:57faster than 43%Run 75:42fastest 44%Run 87:25fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sydney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | New York 2026 · best of 2 | 4:20 |
| Sled push | 2:11 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 3:06 | New York 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:40 | New York 2025 · best of 2 | 3:35 |
| Row | 4:57 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | New York 2025 · best of 2 | 1:50 |
| Sandbag lunges | 1:44 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 4:18 | New York 2025 · best of 2 | 4:34 |
| Runs (8 km) | 50:17 | New York 2026 · best of 2 | 45:36 |
| Roxzone | 10:11 | New York 2026 | 7:11 |
How to read
Each station's best across Sydney's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Benjamin Silver2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:21 against the typical Doubles Mixed finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
