USA Sydney Rusak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:28 at Boston 2026.
1 result at 1 race
1,054th of 1,860 Doubles Women (faster than 43%). Against the 56 who finished around 1:32:47: most time gained on sled pull (0:24), most lost on the eight runs (1:18). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:09 | faster than 28% |
| SkiErg: | 4:59 | 4:53 | faster than 41% |
| Run 2: | 6:20 | 6:08 | faster than 42% |
| Sled push: | 2:12 | 2:14 | faster than 55% |
| Run 3: | 6:26 | 6:28 | faster than 51% |
| Sled pull: | 4:22 | 4:38 | faster than 63% |
| Run 4: | 6:32 | 6:28 | faster than 47% |
| Burpee broad jump: | 5:03 | 4:34 | faster than 35% |
| Run 5: | 6:40 | 6:35 | faster than 47% |
| Row: | 5:22 | 5:14 | faster than 40% |
| Run 6: | 6:42 | 6:31 | faster than 43% |
| Farmers carry: | 2:12 | 1:58 | faster than 21% |
| Run 7: | 6:37 | 6:29 | faster than 45% |
| Sandbag lunges: | 4:05 | 4:00 | faster than 46% |
| Run 8: | 8:11 | 7:14 | faster than 28% |
| Wall balls: | 4:47 | 4:26 | faster than 35% |
| Roxzone: | 7:30 | 7:18 | faster than 46% |
| Runs (8 km) | 53:02 | 51:09 | faster than 41% |
| Stations (8) | 33:02 | ||
| Finish | 1:33:28 | 1:31:05 | 1054th of 1,860 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ellen Shaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,860 Doubles Women
Shape of the race
This chart shows where Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Sydney: faster than |
|---|---|
| Ski | 41% |
| Push | 55% |
| Pull | 64% |
| BBJ | 35% |
| Row | 40% |
| Carry | 21% |
| Lunges | 47% |
| Wall balls | 36% |
| Roxzone | 46% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sydney beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sydney's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:16 faster); weakest: Runs (8 km) (1:53 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney: 53:04 running, 33:02 at the stations and 7:30 in the roxzone; the longest station was the row (5:22) and the shortest the sled push (2:12).Below, Typical Doubles Women: 51:02 running, 31:57 at the stations and 7:18 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Sydney | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:36 | 5:09 |
| SkiErg | 4:59 | 4:53 |
| Run 2 | 6:20 | 6:08 |
| Sled push | 2:12 | 2:14 |
| Run 3 | 6:26 | 6:28 |
| Sled pull | 4:22 | 4:38 |
| Run 4 | 6:32 | 6:28 |
| Burpee broad jump | 5:03 | 4:34 |
| Run 5 | 6:40 | 6:35 |
| Row | 5:22 | 5:14 |
| Run 6 | 6:42 | 6:31 |
| Farmers carry | 2:12 | 1:58 |
| Run 7 | 6:37 | 6:29 |
| Sandbag lunges | 4:05 | 4:00 |
| Run 8 | 8:11 | 7:14 |
| Wall balls | 4:47 | 4:26 |
| Roxzone | 7:30 | 7:18 |
| Finish | 1:33:28 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Doubles Women finisher at Boston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
