USA Sydney Raab
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:38 at New York 2025.
1 result at 1 race
484th of 1,253 Doubles Women (faster than 61%). Against the 37 who finished around 1:24:05: faster on every part, most on sandbag lunges (0:36).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:11 | faster than 69% |
| SkiErg: | 4:30 | 4:42 | faster than 74% |
| Run 2: | 6:24 | 5:53 | faster than 25% |
| Sled push: | 1:35 | 1:56 | faster than 88% |
| Run 3: | 6:20 | 6:03 | faster than 38% |
| Sled pull: | 2:38 | 3:16 | faster than 91% |
| Run 4: | 6:30 | 6:11 | faster than 37% |
| Burpee broad jump: | 3:09 | 3:50 | faster than 80% |
| Run 5: | — | 6:18 | |
| Row: | 4:40 | 5:09 | faster than 93% |
| Run 6: | — | 6:18 | |
| Farmers carry: | 1:53 | 1:57 | faster than 60% |
| Run 7: | — | 6:16 | |
| Sandbag lunges: | 2:51 | 3:41 | faster than 90% |
| Run 8: | — | 8:19 | |
| Wall balls: | 3:43 | 4:22 | faster than 89% |
| Roxzone: | — | ||
| Runs (8 km) | — | 51:49 | |
| Stations (8) | 24:59 | ||
| Finish | 1:23:38 | 1:26:54 | 484th of 1,253 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Emily Worden1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,253 Doubles Women
Shape of the race
no splitRuns
no split
This chart shows where Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Sydney: faster than |
|---|---|
| Ski | 75% |
| Push | 88% |
| Pull | 91% |
| BBJ | 81% |
| Row | 93% |
| Carry | 60% |
| Lunges | 90% |
| Wall balls | 90% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sydney beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sydney's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:50 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney: 25:00 running and 24:59 at the stations; the longest station was the row (4:40) and the shortest the sled push (1:35).Below, Typical Doubles Women: 51:29 running, 28:53 at the stations and 5:48 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:56).
See the numbers
| Part | Sydney | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:46 | 6:11 |
| SkiErg | 4:30 | 4:42 |
| Run 2 | 6:24 | 5:53 |
| Sled push | 1:35 | 1:56 |
| Run 3 | 6:20 | 6:03 |
| Sled pull | 2:38 | 3:16 |
| Run 4 | 6:30 | 6:11 |
| Burpee broad jump | 3:09 | 3:50 |
| Run 5 | — | 6:18 |
| Row | 4:40 | 5:09 |
| Run 6 | — | 6:18 |
| Farmers carry | 1:53 | 1:57 |
| Run 7 | — | 6:16 |
| Sandbag lunges | 2:51 | 3:41 |
| Run 8 | — | 8:19 |
| Wall balls | 3:43 | 4:22 |
| Roxzone | — | 5:48 |
| Finish | 1:23:38 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
