Athlete · Doubles Mixed · team 30-39 ·

USA

Sydney Hook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:52 at Anaheim 2024.

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Doubles Mixed time1:09:52Anaheim 2024

Doubles Mixed place23rdof 223 · Anaheim 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Mixed at Anaheim 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2024 7 Dec 2024team: Evan Tyrrell, Sydney Hookwhole field →	Doubles Mixed · team 30-39	1:09:52	23rd of 22315th of 117 aged 30-39	41:59	21:57	6:02	View results	See splits Hide splits SkiErg3:52fastest 6%Sled push1:38fastest 4%Sled pull3:08fastest 9%Burpee broad jump1:32fastest 1%Row4:15fastest 8%Farmers carry1:21fastest 5%Sandbag lunges2:26fastest 2%Wall balls3:45fastest 19%Runs (8 km)41:59fastest 22%Roxzone6:02fastest 14%Run 16:44fastest 20%Run 24:45fastest 25%Run 34:48fastest 19%Run 45:00fastest 25%Run 55:00fastest 20%Run 64:56fastest 19%Run 75:12fastest 32%Run 85:38fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Evan Tyrrell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Anaheim 2024, against 223 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sydneyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 97%

Sled pull faster than 92%

Burpee broad jump faster than 99%

Row faster than 93%

Farmers carry faster than 95%

Sandbag lunges faster than 98%

Wall balls faster than 81%

Roxzone faster than 87%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:31 faster

Sled pull 0:59 faster

Burpee broad jump 1:46 faster

Row 0:35 faster

Farmers carry 0:22 faster

Sandbag lunges 1:33 faster

Wall balls 0:28 faster

Roxzone 2:19 faster

Runs (8 km) 6:33 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sydney against the typical Doubles Mixed finisher

Sydney1:09:52

6:443:524:451:384:483:085:001:325:004:154:561:215:122:265:383:456:02

Typical Doubles Mixed1:25:04

7:414:175:222:095:344:075:383:185:494:505:481:435:453:596:304:138:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up