USA Sydney Garlock
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 7 partners.
Two results in one division at the same race (Doubles Mixed at New York 2026): either two athletes called Sydney Garlock, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sydney Garlock at each race, oldest on the left; lower is faster.The best was 1:17:31 at Miami (Apr 2026); Sydney Garlock was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Women | 1:19:27 |
| Miami | Apr 2026 | Pro Women | 1:17:31 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sydney Garlock at each race, oldest on the left; lower is faster.The best was 1:02:27 at Boston (Oct 2026); Sydney Garlock was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:06:28 |
| New York | May 2026 | Doubles Mixed | 1:06:42 |
| Boston | Oct 2026 | Doubles Mixed | 1:02:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
45th of 1,730 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:43 | faster than 94% |
| SkiErg: | 4:08 | 4:24 | faster than 81% |
| Run 2: | 4:07 | 5:38 | faster than 96% |
| Sled push: | 1:58 | 2:43 | faster than 94% |
| Run 3: | 4:14 | 6:01 | faster than 97% |
| Sled pull: | 3:16 | 4:20 | faster than 93% |
| Run 4: | 4:10 | 6:00 | faster than 98% |
| Burpee broad jump: | 2:43 | 3:47 | faster than 90% |
| Run 5: | 4:14 | 6:05 | faster than 98% |
| Row: | 4:30 | 4:52 | faster than 82% |
| Run 6: | 4:09 | 6:01 | faster than 98% |
| Farmers carry: | 1:36 | 1:55 | faster than 90% |
| Run 7: | 4:14 | 6:00 | faster than 97% |
| Sandbag lunges: | 3:18 | 4:12 | faster than 84% |
| Run 8: | 4:37 | 6:39 | faster than 98% |
| Wall balls: | 3:41 | 4:37 | faster than 90% |
| Roxzone: | 4:11 | 6:51 | faster than 96% |
| Runs (8 km) | 33:12 | 47:26 | faster than 97% |
| Stations (8) | 25:10 | ||
| Finish | 1:02:27 | 1:25:57 | 45th of 1,730 · faster than 97% |
1st of 78 Relay Women (the fastest).
| Part | Time | Typical here | vs 78 Relay Women here |
|---|---|---|---|
| Run 1: | 3:01 | 4:12 | faster than 98% |
| SkiErg: | 4:26 | 5:20 | faster than 98% |
| Run 2: | 3:46 | 5:34 | fastest in the field |
| Sled push: | 2:14 | 2:55 | faster than 88% |
| Run 3: | 3:43 | 5:27 | faster than 98% |
| Sled pull: | 3:02 | 4:59 | fastest in the field |
| Run 4: | 3:18 | 5:15 | fastest in the field |
| Burpee broad jump: | 3:01 | 5:38 | faster than 98% |
| Run 5: | 3:49 | 5:45 | faster than 98% |
| Row: | 4:32 | 5:17 | faster than 96% |
| Run 6: | 3:48 | 5:37 | faster than 98% |
| Farmers carry: | 1:44 | 2:08 | faster than 89% |
| Run 7: | 3:15 | 5:36 | fastest in the field |
| Sandbag lunges: | 2:33 | 4:57 | faster than 98% |
| Run 8: | 4:00 | 6:10 | fastest in the field |
| Wall balls: | 3:22 | 5:21 | faster than 97% |
| Roxzone: | 3:36 | 5:39 | fastest in the field |
| Runs (8 km) | 28:35 | 44:06 | fastest in the field |
| Stations (8) | 24:54 | ||
| Finish | 57:00 | 1:26:01 | 1st of 78 · fastest in the field |
209th of 4,847 Doubles Mixed (faster than 95%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (1:40), most lost on sled pull (1:01). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 6:02 | faster than 96% |
| SkiErg: | 4:04 | 4:22 | faster than 84% |
| Run 2: | 4:13 | 5:36 | faster than 95% |
| Sled push: | 1:58 | 2:17 | faster than 80% |
| Run 3: | 4:24 | 5:54 | faster than 96% |
| Sled pull: | 4:11 | 3:54 | faster than 36% |
| Run 4: | 4:24 | 5:59 | faster than 96% |
| Burpee broad jump: | 2:44 | 3:37 | faster than 86% |
| Run 5: | 4:22 | 6:11 | faster than 97% |
| Row: | 4:36 | 4:51 | faster than 72% |
| Run 6: | 4:23 | 6:04 | faster than 96% |
| Farmers carry: | 1:42 | 2:00 | faster than 85% |
| Run 7: | 4:28 | 6:06 | faster than 96% |
| Sandbag lunges: | 3:03 | 4:17 | faster than 91% |
| Run 8: | 5:26 | 7:39 | faster than 96% |
| Wall balls: | 3:48 | 4:52 | faster than 92% |
| Roxzone: | 4:36 | 6:50 | faster than 91% |
| Runs (8 km) | 36:06 | 49:49 | faster than 96% |
| Stations (8) | 26:06 | ||
| Finish | 1:06:42 | 1:27:55 | 209th of 4,847 · faster than 95% |
199th of 4,847 Doubles Mixed (faster than 95%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (0:22), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 6:02 | faster than 86% |
| SkiErg: | 4:08 | 4:22 | faster than 79% |
| Run 2: | 4:21 | 5:36 | faster than 93% |
| Sled push: | 2:02 | 2:17 | faster than 74% |
| Run 3: | 4:30 | 5:54 | faster than 95% |
| Sled pull: | 2:49 | 3:54 | faster than 95% |
| Run 4: | 4:32 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:57 | 3:37 | faster than 78% |
| Run 5: | 4:27 | 6:11 | faster than 96% |
| Row: | 4:17 | 4:51 | faster than 93% |
| Run 6: | 4:34 | 6:04 | faster than 94% |
| Farmers carry: | 1:41 | 2:00 | faster than 86% |
| Run 7: | 4:34 | 6:06 | faster than 95% |
| Sandbag lunges: | 3:09 | 4:17 | faster than 89% |
| Run 8: | 5:25 | 7:39 | faster than 96% |
| Wall balls: | 3:34 | 4:52 | faster than 97% |
| Roxzone: | 4:32 | 6:50 | faster than 92% |
| Runs (8 km) | 37:24 | 49:49 | faster than 95% |
| Stations (8) | 24:37 | ||
| Finish | 1:06:28 | 1:27:55 | 199th of 4,847 · faster than 95% |
56th of 253 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:48 | faster than 57% |
| SkiErg: | 4:52 | 5:04 | faster than 72% |
| Run 2: | 4:25 | 4:49 | faster than 67% |
| Sled push: | 3:17 | 4:23 | faster than 90% |
| Run 3: | 4:41 | 5:08 | faster than 70% |
| Sled pull: | 4:35 | 6:57 | faster than 94% |
| Run 4: | 4:45 | 5:10 | faster than 67% |
| Burpee broad jump: | 4:03 | 5:19 | faster than 80% |
| Run 5: | 4:47 | 5:13 | faster than 69% |
| Row: | 5:15 | 5:13 | faster than 48% |
| Run 6: | 4:39 | 5:11 | faster than 70% |
| Farmers carry: | 2:12 | 2:37 | faster than 72% |
| Run 7: | 4:39 | 5:15 | faster than 71% |
| Sandbag lunges: | 4:17 | 5:20 | faster than 78% |
| Run 8: | 4:43 | 5:21 | faster than 74% |
| Wall balls: | 5:36 | 6:38 | faster than 65% |
| Roxzone: | 5:17 | 6:15 | faster than 75% |
| Runs (8 km) | 38:12 | 42:03 | faster than 69% |
| Stations (8) | 34:07 | ||
| Finish | 1:17:31 | 1:30:44 | 56th of 253 · faster than 78% |
49th of 185 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:56 | faster than 63% |
| SkiErg: | 4:22 | 4:22 | faster than 52% |
| Run 2: | 4:29 | 4:58 | faster than 77% |
| Sled push: | 2:04 | 2:15 | faster than 77% |
| Run 3: | 4:44 | 5:16 | faster than 75% |
| Sled pull: | 3:19 | 3:48 | faster than 82% |
| Run 4: | 4:43 | 5:14 | faster than 75% |
| Burpee broad jump: | 3:14 | 3:14 | faster than 53% |
| Run 5: | 4:39 | 5:21 | faster than 80% |
| Row: | 4:50 | 4:48 | faster than 46% |
| Run 6: | 4:38 | 5:18 | faster than 81% |
| Farmers carry: | 1:53 | 1:47 | faster than 36% |
| Run 7: | 4:45 | 5:22 | faster than 78% |
| Sandbag lunges: | 3:49 | 3:38 | faster than 42% |
| Run 8: | 5:03 | 5:34 | faster than 73% |
| Wall balls: | 4:18 | 4:03 | faster than 36% |
| Roxzone: | 4:25 | 5:46 | faster than 89% |
| Runs (8 km) | 37:36 | 42:21 | faster than 76% |
| Stations (8) | 27:49 | ||
| Finish | 1:09:46 | 1:16:23 | 49th of 185 · faster than 73% |
87th of 220 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:01 | faster than 34% |
| SkiErg: | 4:38 | 4:40 | faster than 59% |
| Run 2: | 4:46 | 4:42 | faster than 46% |
| Sled push: | 3:17 | 3:36 | faster than 71% |
| Run 3: | 4:54 | 5:05 | faster than 61% |
| Sled pull: | 4:23 | 5:39 | faster than 87% |
| Run 4: | 4:49 | 5:05 | faster than 65% |
| Burpee broad jump: | 4:29 | 4:50 | faster than 64% |
| Run 5: | 4:55 | 5:13 | faster than 64% |
| Row: | 5:08 | 5:11 | faster than 55% |
| Run 6: | 4:57 | 5:09 | faster than 58% |
| Farmers carry: | 2:22 | 2:19 | faster than 47% |
| Run 7: | 5:06 | 5:09 | faster than 54% |
| Sandbag lunges: | 4:28 | 4:51 | faster than 63% |
| Run 8: | 5:17 | 5:20 | faster than 55% |
| Wall balls: | 5:48 | 6:05 | faster than 54% |
| Roxzone †: | 4:53 | ||
| Runs (8 km) | 40:01 | 41:18 | faster than 57% |
| Stations (8) | 34:33 | ||
| Finish | 1:19:27 | 1:23:18 | 87th of 220 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sydney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Dallas 2025 · best of 2 | 4:53 |
| Sled push | 3:17 | Miami 2026 · best of 2 | 3:56 |
| Sled pull | 4:23 | Dallas 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:03 | Miami 2026 · best of 2 | 5:12 |
| Row | 5:08 | Dallas 2025 · best of 2 | 5:07 |
| Farmers carry | 2:12 | Miami 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:17 | Miami 2026 · best of 2 | 5:10 |
| Wall balls | 5:36 | Miami 2026 · best of 2 | 6:18 |
| Runs (8 km) | 38:12 | Miami 2026 · best of 2 | 40:26 |
| Roxzone | 5:17 | Miami 2026 | 6:34 |
How to read
Each station's best across Sydney's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Avery Garlock1 race
- Cassidy Manna1 race
- Cydney Franks1 race
- Darion Green1 race
- Lexi Lutheran1 race
- Sam Johnson1 race
- Sara Pavel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 253 Pro Women
Shape of the race
This chart shows where Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Row (faster than 48%).
See the numbers
| Part | Sydney: faster than |
|---|---|
| Ski | 73% |
| Push | 90% |
| Pull | 94% |
| BBJ | 81% |
| Row | 48% |
| Carry | 72% |
| Lunges | 78% |
| Wall balls | 66% |
| Roxzone | 76% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sydney beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Row (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sydney's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney: 38:15 running, 34:07 at the stations and 5:17 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Women: 41:56 running, 41:31 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:57).
See the numbers
| Part | Sydney | Typical Pro Women |
|---|---|---|
| Run 1 | 5:36 | 5:48 |
| SkiErg | 4:52 | 5:04 |
| Run 2 | 4:25 | 4:49 |
| Sled push | 3:17 | 4:23 |
| Run 3 | 4:41 | 5:08 |
| Sled pull | 4:35 | 6:57 |
| Run 4 | 4:45 | 5:10 |
| Burpee broad jump | 4:03 | 5:19 |
| Run 5 | 4:47 | 5:13 |
| Row | 5:15 | 5:13 |
| Run 6 | 4:39 | 5:11 |
| Farmers carry | 2:12 | 2:37 |
| Run 7 | 4:39 | 5:15 |
| Sandbag lunges | 4:17 | 5:20 |
| Run 8 | 4:43 | 5:21 |
| Wall balls | 5:36 | 6:38 |
| Roxzone | 5:17 | 6:15 |
| Finish | 1:17:31 | 1:30:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
