USA Sydney Garlock
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:17:31 (Miami 2026) · Doubles Mixed 1:06:28 (New York Jun 2026) · Pro Doubles Women 1:09:46 (Phoenix 2026).
Two results in one division at the same race (Doubles Mixed at New York Jun 2026): either two athletes called Sydney Garlock, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 5 Jun 2026team: Sydney Garlock, Darion Greenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:42 | top 5% 208/4,847 | 36:06 | 26:06 | 4:36 | splitsSkiErg4:04Sled push1:58Sled pull4:11Burpee broad jump2:44Row4:36Farmers carry1:42Sandbag lunges3:03Wall balls3:48Run 14:29Run 24:13Run 34:24Run 44:24Run 54:22Run 64:23Run 74:28Run 85:26Full report for this race → |
| New York Jun 2026 4 Jun 2026team: Sydney Garlock, Avery Garlockwhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:28 | top 5% 198/4,847 | 37:24 | 24:37 | 4:32 | splitsSkiErg4:08Sled push2:02Sled pull2:49Burpee broad jump2:57Row4:17Farmers carry1:41Sandbag lunges3:09Wall balls3:34Run 15:05Run 24:21Run 34:30Run 44:32Run 54:27Run 64:34Run 74:34Run 85:25Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:17:31 | top 23% 56/253 | 38:12 | 34:07 | 5:17 | splitsSkiErg4:52Sled push3:17Sled pull4:35Burpee broad jump4:03Row5:15Farmers carry2:12Sandbag lunges4:17Wall balls5:36Run 15:36Run 24:25Run 34:41Run 44:45Run 54:47Run 64:39Run 74:39Run 84:43Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Sydney Garlock, Cydney Frankswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:46 | top 26% 47/185 | 37:36 | 27:49 | 4:25 | splitsSkiErg4:22Sled push2:04Sled pull3:19Burpee broad jump3:14Row4:50Farmers carry1:53Sandbag lunges3:49Wall balls4:18Run 14:39Run 24:29Run 34:44Run 44:43Run 54:39Run 64:38Run 74:45Run 85:03Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:19:27 | top 40% 87/220 | 40:01 | 34:33 | 4:53 | splitsSkiErg4:38Sled push3:17Sled pull4:23Burpee broad jump4:29Row5:08Farmers carry2:22Sandbag lunges4:28Wall balls5:48Run 15:17Run 24:46Run 34:54Run 44:49Run 54:55Run 64:57Run 75:06Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 253 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
